Cocoa-Nut Bananas
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Healthier_Me
Posts: 5,600 Member
in Recipes
Makes 4 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes
EASE OF PREPARATION: Easy
4 teaspoons cocoa
4 teaspoons toasted unsweetened coconut
2 small bananas, sliced on the bias
Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.
NUTRITION INFORMATION: Per serving: 81 calories; 1 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrate; 1 g protein; 2 g fiber; 5 mg sodium; 273 mg potassium.
What you get: Potassium, vitamin C.
1 Carbohydrate Serving
http://www.eatingwell.com/recipes/detail.php?id=369
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes
EASE OF PREPARATION: Easy
4 teaspoons cocoa
4 teaspoons toasted unsweetened coconut
2 small bananas, sliced on the bias
Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.
NUTRITION INFORMATION: Per serving: 81 calories; 1 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrate; 1 g protein; 2 g fiber; 5 mg sodium; 273 mg potassium.
What you get: Potassium, vitamin C.
1 Carbohydrate Serving
http://www.eatingwell.com/recipes/detail.php?id=369
0
Replies
-
Makes 4 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes
EASE OF PREPARATION: Easy
4 teaspoons cocoa
4 teaspoons toasted unsweetened coconut
2 small bananas, sliced on the bias
Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.
NUTRITION INFORMATION: Per serving: 81 calories; 1 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrate; 1 g protein; 2 g fiber; 5 mg sodium; 273 mg potassium.
What you get: Potassium, vitamin C.
1 Carbohydrate Serving
http://www.eatingwell.com/recipes/detail.php?id=3690
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