What foods keep you on track?

rompydompy
rompydompy Posts: 54 Member
edited November 29 in Food and Nutrition
What do you always have stocked in your fridge or pantry to help you meet your goals?

I like volume, and I choose foods carefully that I know will keep me full. Maple Cream of Wheat has been my low cal go to for breakfast, to bulk up my lunches, and as a late night snack. Chobani flips are giving me protein and calcium while zapping my sweet tooth, and again keeping me full. I've also been making egg dishes about once a week for dinner, adding protein for less cals.

Replies

  • OHFlamingo
    OHFlamingo Posts: 239 Member
    I like protein, and berries, to keep me on track. Low-fat yogurt and low-fat cottage cheese, protein powder, frozen strawberries, blueberries, and mixed berries, unsweetened almond milk, and hardboiled eggs are always in the house.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Pepperoni, cheese and whipped cream are always on hand.
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
    Oranges, nuts, chicken, salmon, catfish, tilapia, cheeses, milk, yoghurt, cream cheese, eggs, bacon, breakfast sausages, oatmeal, cream of wheat, chilled filtered water.
  • Niccygetsfit
    Niccygetsfit Posts: 14 Member
    Bliss raw balls in the fridge.. and greek youghrt :)
  • Biggster69
    Biggster69 Posts: 84 Member
    Eggs, cheese and Clio Bars
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
    Vegies, vegies and more vegies. Then add greek yoghurt, chicken, turkey, bananas, berries, nuts, dark chocolate, oats, diet cola and a few more vegies.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Chicken breast, whey protein, egg whites, cottage cheese, lettuce, zucchini, frozen vegetables. When I have those items I'm happy and on track.
  • dmz1983
    dmz1983 Posts: 32 Member
    Recently I have substituted beans in my salad for meat and I've noticed a big difference! They are really filling. Low in calories-lots of fiber. I also will have sugar free gum after meals and diet soda.
  • funjen1972
    funjen1972 Posts: 949 Member
    Basics are:

    Chicken breast
    Tuna
    Low calorie bread or wraps
    Oatmeal
    Fat free Greek yogurt
    Bananas or berries
    Veggies - fresh or frozen
    Broth based soups
    Hummus
    Woven wheat crackers
    Eggs

    Any combination is breakfast, lunch and dinner most days.

  • skelterhelter
    skelterhelter Posts: 803 Member
    Lots of protein! Cottage cheese, Greek yogurt, or eggs for the morning. And my low calorie protein ice cream so I can still get my sweet fix at night.
  • Athijade
    Athijade Posts: 3,300 Member
    Fruit of some sort (depends on the season so right now apples)
    Laughing Cow Cheese and Triskets (lowish calorie snack)
    Eggs (I go through around a dozen a week on my own)
    Canned/Pouch Tuna (great for sandwiches and salads)
    Peanut Butter (cause it is awesome)
    Tea (it's getting cold here so a low calorie hot drink is nice to have)
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Bananas, 35-calorie sliced bread, baby spinach, almond milk, cinnamon, onions, garlic, avocado.
  • lalalacroix
    lalalacroix Posts: 834 Member
    Right now it's eggs. They just set me up for a good start to the day.
  • gallicinvasion
    gallicinvasion Posts: 1,015 Member
    Peanut butter, cheddar cheese, triscuits, dark chocolate pretzel bark, coffee...
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    Eggs, tuna, low calorie bread and wraps, Halo top, instant oatmeal, fruit and veggies especially bagged salad. Plus tons of sugar free creamer and almond milk because coffee. :)
  • CarvedTones
    CarvedTones Posts: 2,340 Member
    Depends on which track you are talking about and where it leads... :smiley:
  • MsBakes
    MsBakes Posts: 1 Member
    Is it bad to eat eggs every day?
  • kami3006
    kami3006 Posts: 4,979 Member
    MsBakes wrote: »
    Is it bad to eat eggs every day?

    Nope
  • rompydompy
    rompydompy Posts: 54 Member
    New_Heavens_Earth wrote: »
    Eggs, tuna, low calorie bread and wraps, Halo top, instant oatmeal, fruit and veggies especially bagged salad. Plus tons of sugar free creamer and almond milk because coffee. :)

    Oh my gosh, the bagged salad, yes! We go through probably ten bags a week!

    .....

    I'm a cheat and don't count my coffee creamer in my daily cals.... And it's the "real" stuff...Pumpkin spice international delight is LIFE. ^_^
  • Francl27
    Francl27 Posts: 26,371 Member
    Apples for me. I'm still shocked at how much they fill me up. And coffee.

  • Xkmaf2018X
    Xkmaf2018X Posts: 97 Member
    Eggs, cheese and tomatoes! We have our own holiday home which we go to every weekend/school holidays etc whenever we go shopping I always ensure I have cheese, eggs and tomatoes on the list!
  • nooshi713
    nooshi713 Posts: 4,877 Member
    The main food products that keep me full and that I love enough to eat frequently are eggs, Fairlife milk, chicken, turkey, shrimp, lentils, veggie burger patties, and fruit.
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