Looking for HIGH-FAT MEALS

YourJuneInJan
YourJuneInJan Posts: 61 Member
in Food and Nutrition
Need ideas for high-fat meals
•good fat preferred
•meal not snack
•around 25g per meal

(Going over my calories because I don’t feel full enough. Currently eating salmon, avocado toast, guacamole and chips, celery and peanut butter, chia pudding, and salad with avocado).

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Rib eye?
  • lwhitman208
    lwhitman208 Posts: 22 Member
    A coupla two tree eggs over easy and an avocado... Easy, cheap... It's my go-to breakfast! Here's the breakdown:

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  • rompydompy
    rompydompy Posts: 54 Member
    edited October 2018
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    Sausage egg and cheese frittata. I'll use this as a base, sub the meat for whatever I have, and throw in any veggies I have. It is a lot of saturated fat, so this is an occasional treat meal, but if you're looking to feel satiated, this does it. 8 servings.
  • kam26001
    kam26001 Posts: 2,794 Member
    Coconut rice. Get the canned coconut milk. It should have around 20g fat per 1/2 cup. Add some mango to your rice if you'd like. Along with that you can have some meat or tofu for your protein.
  • lynn_glenmont
    lynn_glenmont Posts: 10,089 Member
    How many calories for the total meal?
  • psuLemon
    psuLemon Posts: 38,426 MFP Moderator
    YourJuneInJan wrote: »
    Need ideas for high-fat meals
    •good fat preferred
    •meal not snack
    •around 25g per meal

    (Going over my calories because I don’t feel full enough. Currently eating salmon, avocado toast, guacamole and chips, celery and peanut butter, chia pudding, and salad with avocado).

    There is always a possibility that fats don't satiate you. They certainly don't for me.

    But dark chicken, avocado, nuts/butters, red meats (especially fatty cuts), bison, duck, lamb, cheeses and full fat dairy are all good choices.
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    edited October 2018
    What are good fats?

    Fattier cuts of red meat
    Eggs
    Full fat dairy

    So for meals...
    steaks/roasts
    Omelettes
    Burgers
    Heck, a peanut butter and jelly sandwich.

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