Pumpkin season

timbotina
timbotina Posts: 1,130 Member
edited November 28 in Recipes
Looking for your best pumpkin recipes with fall upcoming. Pie, dips, coffee, muffins.....Low cal a plus ❤️
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Replies

  • timbotina
    timbotina Posts: 1,130 Member
    Sounds great, gonna have to try for sure. Thanks
  • pjmfitforme
    pjmfitforme Posts: 161 Member
    Yum
  • kshama2001
    kshama2001 Posts: 28,052 Member
    I posted a bunch of recipes in this thread: https://community.myfitnesspal.com/en/discussion/10693222/pumpkin-spice-season-is-here

    I save money buying pumpkin pie spice from Frontier by the pound:

    https://smile.amazon.com/Frontier-Pumpkin-Pie-Spice-Ounce/dp/B001VNGO2S/ref=sr_1_1_a_it

    About the product
    • 1 Pound Bulk Bag
    • An aromatic blend of cinnamon, ginger, nutmeg and cloves for pies, custards and eggnog
    • All-Natural, Kosher
    • Non-Irradiated
    • Frontier is a member owned co-op, responsible to people and planet
  • vnb_208
    vnb_208 Posts: 1,359 Member
    I JUST EAT ALL PUMPKIN EVERYTHING lol i'm not even worried about the calories I will make them fit
  • HereToLose50
    HereToLose50 Posts: 154 Member
    Pumpkin sausage chili is amazing. Follow the spices part of a regular chili but use sausage instead of other meat and I dump in a lot of roasted chopped chunks of pumpkin. I do put in a can of tomato paste. You can still put beans but a smaller Bean is better like a black bean or navy bean.
  • NadNight
    NadNight Posts: 794 Member
    Roast pumpkin and sweet potato risotto is my favourite! I roast off the pumpkin and sweet potato (it gives a nicer flavour than just cooking) then cook off some onion and veg scraps (peppers, mushrooms....I've found most things go), add rice and chicken stock until the rice has absorbed then add the root veggies, spinach and touch of cheese
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    These pancakes are so good.

    https://www.allrecipes.com/recipe/71708/pumpkin-pancakes-with-nutmeg-whipped-cream/
  • alexmose
    alexmose Posts: 792 Member
    Trader Joe’s pumpkin and butternut squash harvest sauce (tomato sauce flavor) is everything! It’s sweet and makes everything taste great!
  • alexa0ne
    alexa0ne Posts: 90 Member
    You know its time for so Halloween treats when you can see pumpkin all over the places.
  • Scorpiorx65
    Scorpiorx65 Posts: 2 Member
    Any low carb pumpkin recipes?
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
    Scorpiorx65 wrote: »
    Any low carb pumpkin recipes?

    I'm going to add the Keto version of mine later today.
  • timbotina
    timbotina Posts: 1,130 Member
    Found sugar free pumpkin praline syrup for my coffee....YUM
  • hailysteinhilber
    hailysteinhilber Posts: 2 Member
    My favorite evening snack lately is homemade "ice cream" sandwiches...

    9 graham crackers, broke into 2 squares
    1 tub of fat free, sugar free whipped topping
    1 single serve cup of light and fit greek yogurt (my favorite is the pumpkin pie one!)

    Mix the yogurt and whipped topping together and pile it evenly over 9 graham cracker halves. Put the second halves on top like sandwiches. Freeze them on a cookie sheet about 2 hours, then cling wrap them individually! The texture is so satisfying! Especially the texture of the graham cracker after it kinda absorbs the liquid and freezes over!

    106 calories each and so, so good!
  • DoubleUbea
    DoubleUbea Posts: 1,115 Member
    Pumpkin Chocolate Chip Cookies With Caramel Frosting
    From Patty Wright, of Solvay

    ½ cup butter or margarine
    1½ cups sugar
    1 egg
    1 cup canned pumpkin
    1 teaspoon vanilla
    2½ cups flour
    1 teaspoon baking powder
    1 teaspoon baking soda
    ½ teaspoon salt
    1 teaspoon nutmeg
    1 teaspoon. cinnamon
    1½ cups chocolate chips

    For the caramel frosting:
    3 tablespoons butter
    4 tablespoons milk
    ½ cup brown sugar
    1 cup powdered sugar
    3/4 teaspoon vanilla extract

    To make the cookies: Cream butter and sugar together. Fold in egg, pumpkin and vanilla. Mix flour, baking powder, baking soda, salt, nutmeg and cinnamon. Add dry ingredients to creamed mixture; mix well. Add chocolate pieces, mix thoroughly. Drop by teaspoonfuls onto well-greased cookie sheet. Bake at 350 degrees in preheated oven for 15 minutes.

    To make the frosting: Bring butter, milk and brown sugar to a boil and boil 2 minutes, then let cool. Add powdered sugar and vanilla and mix. Frost when cookies are cool.
  • timbotina
    timbotina Posts: 1,130 Member
    Bumping for some new ones ❤️
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    edited October 2018
    Black bean and pumpkin enchiladas!
    http://chefmom.sheknows.com/articles/971535/pumpkin-black-bean-spinach-enchiladas
  • kbs52582
    kbs52582 Posts: 25 Member
    Whip together canned pumpkin with light cool whip... tastes decadent and so low-cal!
  • timbotina
    timbotina Posts: 1,130 Member
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    Can definitely modify it ...but sounds delicious
  • timbotina
    timbotina Posts: 1,130 Member
    Can even freeze to have later when no longer available ❤️6c7yolr9i0qj.png
  • Lacey8685
    Lacey8685 Posts: 8 Member
    I've been eating these pumpkin muffins. I add 1/4 cup extra sugar and calculated them at 77 calories making 22 muffins from the recipe. Yum.
    https://single-girl-gourmet.blogspot.com/2018/04/pumpkin-muffins-2-points-on-weight.html?m=1
  • timbotina
    timbotina Posts: 1,130 Member
    Lacey8685 wrote: »
    I've been eating these pumpkin muffins. I add 1/4 cup extra sugar and calculated them at 77 calories making 22 muffins from the recipe. Yum.
    https://single-girl-gourmet.blogspot.com/2018/04/pumpkin-muffins-2-points-on-weight.html?m=1

    These look delicious
  • maureenkhilde
    maureenkhilde Posts: 849 Member
    Pumpkin Fluff can use sugar free or not (I do because I am diabetic)

    1 4 oz package of instant cheesecake pudding, can use vanilla as well. I like with with white chocolate.
    I.5 C of milk product of your choice. Again based on what works for your taste buds.
    1 C solid pumpkin pack (not pumpkin pie mix)
    1 Tsp of pumpkin pie spice
    1 C of Lite Cool whip, I use a store brand, you can use full cool whip, fat free, sugar free etc.
    Mix all together, put in refrig to get nice and cold.
  • timbotina
    timbotina Posts: 1,130 Member
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    Made these yummy muffins....74 calories each...very light and fluffy yet moist ❤️
  • TeaBea
    TeaBea Posts: 14,517 Member
    The Pumpkin Spice Coffee-Mate is good in oatmeal.....along with pumpkin puree of course.
  • rgbmore
    rgbmore Posts: 85 Member
    Super easy recipe, just a can of pumpkin and a spice cake mix.
    https://www.allrecipes.com/recipe/25831/pumpkin-spice-cookie/
    It says it's only 98 calories a cookie, but it's hard to determine what size they make theirs. To be honest, I always put chocolate chips in..... But they are delicious! (And you can store the ingredients in your pantry all year!)
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