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Beginner kettle bell question

huntersvonnegut
Posts: 1,177 Member
I'm thinking of adding kettle bell exercises. I'm in decent shape and already lift weights so I was thinking of starting with 35lb. My question is, as a beginner, I could just stick with one instead of a pair? Thanks.
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Replies
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Yep absolutely I almost never use KBs in pairs. You get a lot of benefits from using them unilaterally.
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I started with a 20, then a 35, now I'm using a 25 kg one (52 or 53 lbs). Depends on what you're using it for. 35 lbs ends up being a bit light for swings. If you're doing mostly swings, you'll "graduate" beyond it quickly. I'm 54 next month and not a terribly strong guy (I'm around average strength) and I have no problems with the 25 kg one. I still use the other ones, though, for things like one armed military press ups, one armed rows, sometimes if I'm stiff or sore, I might use the 35 lb one still for swings even or for pendulum dead lifts on one leg.
To me, the most important thing is get a high quality, powder coated one that won't shred your hands. They will last forever. Cheaper ones can just tear up your hands. About the only mistake I did was I used my 25 kg to keep my Concept2 from moving when I did sprints and ended up sweating on it and causing some rust stains (which I can get off of it if I was worried about it). Just don't want to put directly on concrete or let water get on them and they will last forever. Invest in higher quality ones. There are a couple adjustable ones up to 40 lbs that are decent as well. I bought the Apex one and still have that. Though pricier, the 40 lb adjustable one from Kettlebell Kings is great (around $129). Honestly, I'd start with a powder coated 35 lb and then get a 25 kg powder coated later. With those two, that's about all you need unless you're wanting really heavy ones for swings or deadlifts down the road.
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Appreciate the replies.1
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It depends on what you are going to "do" with the kettlebell. A swing or squat would be quite different from a get up. What are you doing with weights that leads to conclude a 35 lb KB is appropriate? What do you want to do with KB?0
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It depends on what you are going to "do" with the kettlebell. A swing or squat would be quite different from a get up. What are you doing with weights that leads to conclude a 35 lb KB is appropriate? What do you want to do with KB?
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I wasn't sure what size either so I went to a sports store and tried a few out. Just don't brain anyone walking by.2
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huntersvonnegut wrote: »It depends on what you are going to "do" with the kettlebell. A swing or squat would be quite different from a get up. What are you doing with weights that leads to conclude a 35 lb KB is appropriate? What do you want to do with KB?
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