Strength training at home

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myawsomeboys
myawsomeboys Posts: 54 Member
in Fitness and Exercise
Hi! I was wondering if there’s an app to help you do strength training at home..or good videos for women..I’m new at strength training..I just started walking and I’m ready to take the next step!

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  • angelsja
    angelsja Posts: 860 Member
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    Check out hasfit.com :)
  • emmamcgarity
    emmamcgarity Posts: 1,593 Member
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    I agree HASfit on YouTube is great
  • myawsomeboys
    myawsomeboys Posts: 54 Member
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    Thanks! I will check it out!!🙂
  • cowleyl
    cowleyl Posts: 169 Member
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    angelsja wrote: »
    Check out hasfit.com :)

    I'm just beginning strength training too, so thanks for the info! I've checked it out, and it looks great.
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
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    You could also check out Stronglifts 5x5, there's a website and videos on YouTube as well as an app.

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