Bulking
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Hatzidakis28
Posts: 1 Member
I weigh 137 and have been lifting for about a month but I have a hard time eating everything thing I need to eat for my goal any advice
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Hatzidakis28 wrote: »I weigh 137 and have been lifting for about a month but I have a hard time eating everything thing I need to eat for my goal any advice
Peanut butter2 -
Google high calorie foods. Search engines can be great resources.....0
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I buy ensure plus 350 calories (walmart version surprisingly tastes better and cheaper)0
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How many calories are you trying to eat? What does your lifting program look like?0
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What is your calorie target? How many calories are you currently taking in?0
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Is it the start of your bulk? If so how many calories above maintenance have you started out with?0
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Mass gainer shakes0
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