Mid Day Slump
trout78
Posts: 102
So, I have been eating pretty good and getting in my physical activity but can't get past these mid-day slumps I have been having....anyone have some good ideas to heed them off?!!!!
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Replies
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I would like to know this as well!0
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Drink 16 ounces of water. Seriously, I found out that the reason I was feeling so crappy was that I was dehydrated. If you find yourself not drinking at least 16 oz. in the morning, you might be experiencing the side effects of dehydration. A protein-ey snack also may help!0
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