Mid Day Slump

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trout78
trout78 Posts: 102
in Motivation and Support
So, I have been eating pretty good and getting in my physical activity but can't get past these mid-day slumps I have been having....anyone have some good ideas to heed them off?!!!!

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  • Tweety379
    Tweety379 Posts: 78
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    I would like to know this as well!
  • jlg05001
    jlg05001 Posts: 21
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    Drink 16 ounces of water. Seriously, I found out that the reason I was feeling so crappy was that I was dehydrated. If you find yourself not drinking at least 16 oz. in the morning, you might be experiencing the side effects of dehydration. A protein-ey snack also may help!

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