Christmas Eve Challenge: 20lbs in 9 weeks.
Tricia8008
Posts: 80 Member
It is 9 weeks exactly until Christmas Eve and I propose a 9 week / 20 lbs challenge! Who wants to join me?
This challenge will have you looking fabulous for the season and will help curb your cravings for seasonal sweets! And the prize? A wonderful Christmas present for yourself!
To get started, comment a quick synopsis of your plan and then check in EVERY Monday with your total pounds lost like this: Ex. 4.7lbs/20lbs
I'll start us off....
Plan: 10,000 steps per day + Weight Training twice/week with my trainer + 1800 calories per day
Christmas Eve Goal: 0lbs/20lbs
This challenge will have you looking fabulous for the season and will help curb your cravings for seasonal sweets! And the prize? A wonderful Christmas present for yourself!
To get started, comment a quick synopsis of your plan and then check in EVERY Monday with your total pounds lost like this: Ex. 4.7lbs/20lbs
I'll start us off....
Plan: 10,000 steps per day + Weight Training twice/week with my trainer + 1800 calories per day
Christmas Eve Goal: 0lbs/20lbs
3
Replies
-
I'm in!3
-
Hey! I'm in too!
Plan: gym 5 -6 days a week (includes cardio & stregnth training) +1200 calories a day
Christmas eve goal: 2/201 -
I’m in!!
Plan: Workout 6 days a week (3 weights, 3 cardio) + 1200 cal/day + IF 16:8
I’m 5’6’ and currently 157. Hoping to be 135 by Christmas Eve!4 -
I am in! I am 155 want to be 135,
Weight train 4 days a week, interval cardio, track food and calories. Staying around 1500 on workout out days, lower on rest days.
0/203 -
I’m in!
My plan is 1400 calories/day of nutrient dense food, with 2 days in each week as OMAD (this can be no more than 2000 calories if needed.) Meditation every morning... because I think lots is stress fat. Stay active daily but it’s mainly in the kitchen so staying on top of tracking!
Let’s go. We don’t need the new year to start!!!
0lbs/20lbs 👊3 -
I’m in too!
My plan : 1450 cal/day and increasing activity 2-3 times a week (walking/rowing)
5”7 37yrs old
SW: 310
CW: 272.2
GW: 175
Christmas Eve Goal: 0/20lbs3 -
Welcome everyone! I am already excited to weigh in next Monday! Have a fantastic day today and don't forget to track everything you eat and keep moving!3
-
Hello. This sounds great
5'7" 33 Yrs old
SW240
CW213
GW200 (#1)
Christmans Eve Goal ONDERLAND!!!
I am always doing good until I round near that 200 mark then I start climbing up again. I have only been below 200 1x in 10 years so thinking I could be 192 in 8 weeks sounds crazy to me but I know its doable just need to get past the mental blockage. My avergae without pregnancy is 210 -225 . I would like to be below 200 come Christmas time. Have a big Vacation in January
My plan is to work out 2x a week (Jazzercise and weights) and do 50 squats minimal a day. I am eating low carb and trying to incorperate more veggies, higher fat and protein.
Calorie goal is between 1500-1800 per day.
Excited for weigh in. Cheers
2 -
5’9’’
47 y/o
SW 265
CW 195
GW 165
Christmas Eve goal weight is 175
Workout goal is at least 3 times a week
Keto diet. Macros 5 percent carbs, 70 percent fat, and 25 percent protein.
Calories 1700/day
Good luck to everyone2 -
I am in. I am 152 and want to get 132. I work out 3-5 a week.0
-
I am in. Walk 5 days a week. 3 days weights. 1600 per day. IFFYM.
20lbs down by Christmas Eve.1 -
I’m in! Walking outside 3 days a week, treadmill two days, and daily women’s workout short sessions. I’m also sticking to my calorie goals and intermittent fasting.1
-
I’m in. My plan is to log my food everyday and stay within the calorie suggestions. I try to get 10k in steps every day and am doing pretty good at that. Down 8.7 as of today over the last 5 weeks. Let’s do this.2
-
I’m in. CW:202 GW: 180 plan is to eat less carbs/processed foods. Workout 5x per week with 3 days of cardio and 2 weights training. Let’s do this. 👏. 0/202
-
77chantelle wrote: »I am in! I am 155 want to be 135,
Weight train 4 days a week, interval cardio, track food and calories. Staying around 1500 on workout out days, lower on rest days.
0/20
This is very close to mine!
Cardio 4-5 days a week +strength training. Calories about the same!
Cw: 150
GW: 1301 -
I'm in 35 / 5'8 / CW 163 / GW 145. Plan....stop losing my resolve on the weekends! Strength/cardio 6 days per week, IF 16/8, 1450 calories 1
-
Tricia8008 wrote: »It is 9 weeks exactly until Christmas Eve and I propose a 9 week / 20 lbs challenge! Who wants to join me?
This challenge will have you looking fabulous for the season and will help curb your cravings for seasonal sweets! And the prize? A wonderful Christmas present for yourself!
To get started, comment a quick synopsis of your plan and then check in EVERY Monday with your total pounds lost like this: Ex. 4.7lbs/20lbs
I'll start us off....
Plan: 10,000 steps per day + Weight Training twice/week with my trainer + 1800 calories per day
Christmas Eve Goal: 0lbs/20lbs
0 -
I’m in. Starting tomorrow lowered carb intake focus on fresh foods
Walking/hiking 4xwk, planks, yoga and pilates. 0/20 lbs. keep smiling everyone.1 -
I'm in!
Stats: 31 / 5'0" / SW:148 / GW:128
Plan: 6000 steps per day, gym 2x a week (swim or weights), low carbs on lazy days, 1400 cals/day
Current Loss: 0/201 -
And me!
Stats: 44 / 5’9” / SW: 164 / GW 144
Plan: 15000 steps daily, gym class x4, 5k run x2, 1700 cals, 16:8 fast, lchf (Might be a tad more relaxed on the weekends!)
Current loss: 0/20
Good luck everyone! 🤞🏻3 -
I'm in.
Current weight:200lbs
Workout at the gym at least 3times a week. 1200 calories a day, no sweets or pop...only water
1 -
I'm in!! I'm 220 and 5'7. Let's do it!!!2
-
I’m in!!
I am 5’9
SW:166
Goals: 15,000 steps day/ 105,000 steps a week (hoping to increase as my leg continues to heal)
2-3 Days water therapy workouts/6 Days cardio/4 Days lifting2 -
Well, I'm a little late to the game, but, yes, please!
Plan: Gym at least 6 days a week, 3 mainly cardio, 3 mainly strength. Food tracking EVERY BITE, no more than 1500 calories a day. Portion control. I am switching to a saucer at home, instead of a regular sized plate, if dinner is a little on the unhealthy side. ONE serving, not two. And a one minute plank, at least once a day.
CW: 219
GW: 199 (only been here ONCE since before my 13 year old was born!!!)
Current Loss: 0/202 -
I’m in!
CW 192
Plan-walk 5x week 2x strength train 1x pilates for those sore muscles!! And 1400 cal/day. Super ready!!!
Current loss 0/202 -
I’m in too!
Stats 46 / 5’2 / SW: 154 / GW: 125
Plan: Walking 4-5 times a week. Light weight lifting/body weight exercises. 1,200 daily calories
Best of luck!2 -
I’m in!!
Plan: 10000 steps per day, 1200 calories per day, 3-4 workouts per week including strength training.2 -
I’m in!
My plan is to drink 120oz of water a day, 10,000 steps a day, working out 4 times a week with a variation of runs and weight training, and staying around 1,500 calories.
Christmas Eve goal: 0/200 -
Am in!! CW: 220 lbs, Goals by Dec 190-185lbs! Wrkout plan: 4*\week (cardio,steps,core workouts,crossfit) with 1700 cal+ IF!!1
-
I am in!
Stats: 35/5'5/SW:186/GW:165
Plan 20,000 steps a day, jogging/walking 2-3 miles 6 days a week. Weight training 3 days a week 1200 cals/ 93 oz water a day.
Current loss 0/201
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions