Trying to lose weight with intestinal strictures from CD

sezno2weet
sezno2weet Posts: 1 Member
edited November 2024 in Introduce Yourself
I'm not getting any younger and the pounds just keep creeping on and I am still trying to figure out the key to stay healthy, lose weight and eat a low fiber diet. Any suggestions? Anybody have experience with juicing and bone broth?

Replies

  • AliNouveau
    AliNouveau Posts: 36,287 Member
    You look pretty young. Why not just take in fewer calories than you put out? No gimmicks. I've had success just counting calories and exercising.
  • gethealthy_9
    gethealthy_9 Posts: 5 Member
    I haven’t tried either! Best of luck!
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    What are you eating now? Eat less of that. To lose weight, aim to get as close to your daily target goal when you set up your information here. Do it with the foods you can eat, and what you plan on eating when you have finished losing the weight.
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