Safe snacks for people with nut allergies?

aliciatastic1
aliciatastic1 Posts: 15 Member
edited November 29 in Recipes
I developed nut allergies in August. I'm in search of easy/ high protein snack ideas for work with no sugar added. I work long hours and sometimes don't get lunch breaks.

Replies

  • mbmart60
    mbmart60 Posts: 16 Member
    Hard cheeses?
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Yogurt, canned tuna, boiled eggs.
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
    Beef jerky!
  • Phoebe5164
    Phoebe5164 Posts: 79 Member
    Dairy is the only food group that you can enjoy the fat free without them adding sugar ... try cottage cheese it’s very filling and high in protein . You can blend it up with a sugar free pudding mix for a fake cheese cake treat 😊
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