Has anyone done this?

Goodness....yet another shake-based scheme. I can only imagine how much this one costs.

Don't fall for the protein powder hype. Do yourself and your pocketbook a favor and buy some unflavored protein powder. I happen to like Genisoy Soy Protein Powder (110 cals/25 grams protein/0 carbs/1.5 grams fat). Put into any liquid, add fruit and/or flavorings of your choice. Blend. Enjoy.

Save your bucks...I'll give you the weight-loss/ultimate fitness secrets to success right here. For free. And I can give you a 100% guarantee that you WILL reach the goal you set if you follow this system:

1: Change your mindset. There are no fast-n-easy solutions. Decide whether or not you really want to lose weight/get fit. Commit yourself to that goal. Take it one day at a time. You are in it for the long haul.

2: Watch your calorie intake
- remove empty calories from your diet, choose healthy, nutrient dense, fresh foods
- take a multivitamin
- log all food intake on MFP
- weigh yourself once a week, same time, same place
- stay hydrated, drink plenty of water

3: Move your body
- choose an exercise method that you like (Zumba/P90X/walking, etc)
- perform the chosen exercise regularly and consistently

4: Enjoy your success!