How will you avoid over eating on thanksgiving

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  • myawsomeboys
    myawsomeboys Posts: 54 Member
    wonderwhit86 wrote: »
    I promise myself that if I'm good all week before and all week after, then on Thanksgiving anything and everything is fair game! I think vacations and holidays should be spent enjoying good food. Everything in moderation and one day on occasion is good for the soul! ;)

    Your absolutely right! Everything in moderation we should live life and enjoy we only got one.🙂 enjoy
  • missebet
    missebet Posts: 7 Member
    I work it out as how many weekly calories I can have as a maintenance week, plus more walking and will plan accordingly. That will also be the start of a maintenance period for the holidays, as there is too much good stuff I refuse to miss out on at least tasting.
  • sardelsa
    sardelsa Posts: 9,812 Member
    I don't remember what I did but I ate my normal high cal/refeed intake that weekend, actually probably less because there was no pasta :'(
  • myawsomeboys
    myawsomeboys Posts: 54 Member
    hesn92 wrote: »
    It's one day. I have no plans to avoid over-eating :)

    Enjoy.😉
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