October 2018 Walk/jog/run/bike/step Challenge

Options
12346»

Replies

  • Tramboman
    Tramboman Posts: 2,482 Member
    Options
    Another 7k easy run today. 124.5k toward the goal of 120k. Success!
  • Tramboman
    Tramboman Posts: 2,482 Member
    Options
    Another 7k of interval training today. 131.5k for October.
  • Machka9
    Machka9 Posts: 25,121 Member
    Options
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes

    Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.

    Past Octobers:
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min


    Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
    Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
    Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
    Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
    Saturday, 6 October 2018 ... 27 km cycling outside!! :grin:
    Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs

    Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
    Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
    Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
    Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
    Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs
    Saturday, 13 October 2018 ... 1.1 km walking + 27 km cycling
    Sunday, 14 October 2018 ... 0.8 km walking + 3.5 km running + 12.8 km cycling

    Monday, 15 October 2018 ... 4.5 km walking
    Tuesday, 16 October 2018 ... 3.8 km walking + 7.1 km running + 4 flights of 20 stairs
    Wednesday, 17 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 18 October 2018 ... 2.2 km walking + 4 flights of 20 stairs
    Friday, 19 October 2018 ... 2.6 km walking + 4.2 km running + 4 flights of 20 stairs
    Saturday, 20 October 2018 ... 0.5 km walking + 4.4 km running + 7 flights of 20 stairs
    Sunday, 21 October 2018 ... 10.52 km cycling outside

    Monday, 22 October 2018 ... 2.8 km walking + 4 flights of 20 stairs
    Tuesday, 23 October 2018 ... 2.95 km walking + 4 flights of 20 stairs
    Wednesday, 24 October 2018 ... 2 km walking + 6 flights of 20 stairs
    Thursday, 25 October 2018 ... 0.5 km walking + 2.5 km running
    Friday, 26 October 2018 ... 0.7 km running + 12.94 km cycling outside
    Saturday, 27 October 2018 ... 0.5 km walking + 2.8 km running


    2018 Monthly October
    Walking Distance (km) 104.5
    Walking Time (min): 1068.3
    Cycling Distance (km): 90.3
    Cycling Time (min): 322.0
    Stairs Climbed Number: 131.0
    Stairs Climbed Time (min): 104.8

    Totals
    Total Distance (km): 194.8
    Total Distance (miles): 121.0
    Total Time (min): 1495.1
    Total Time (hr): 24:55:08


    Not quite averaging an hour a day anymore ... hopefully I'll be able to pick it up before the end of the month.
  • Tramboman
    Tramboman Posts: 2,482 Member
    Options
    7k easy today; 138.5k for the month.
  • fraukazi
    fraukazi Posts: 614 Member
    Options

    Run 6/7x 28km - 5k race on Fri went better than expected, given that I was fairly hungover.
    Steps per day: avg 11,850
    18/27 days above 10k plus 3 just under
    ✔️Distance: 202/200km walking
    ✔️Boxing class 7/6x
  • fraukazi
    fraukazi Posts: 614 Member
    Options
    Run 6/7x 28km
    Steps per day: avg 11,800
    19/28 days above 10k plus 3 just under
    ✔️Distance: 220/200km walking
    ✔️Boxing class 8/6x

    Oops, my walking kms were wrong yesterday, correct today.
  • fraukazi
    fraukazi Posts: 614 Member
    Options
    Where is everyone?? @Tramboman @Machka9 @Waheed_H i know @jeanniewes is away, but the rest of you?

    Anyway, one more day to go, but all goals achieved :smiley:

    ✔️Run 7/7x 37km
    Steps per day: avg 12,200
    21/30 days above 10k plus 3 just under
    ✔️Distance: 227/200km walking
    ✔️Boxing class 8/6x
  • Tramboman
    Tramboman Posts: 2,482 Member
    edited October 2018
    Options
    @fraukazi I'm here!!!
    Today was a rest day, so no distance to report. I have 7k planned for tomorrow, so I will do a wrap up post.
  • Tramboman
    Tramboman Posts: 2,482 Member
    Options
    Finished up with 10.5k on 10/28; 7k on 10/29; rest day on 10/30; and 7k on 10/31. Made 163k for the month; exceeded my goal of 120k. Challenge successful!
  • fraukazi
    fraukazi Posts: 614 Member
    Options
    Also exceeded most of my goals!
    ✔️✔️Run 8/7x 42.5km
    ✔️✔️Steps per day: avg 12,400
    ⭕Good, but not perfect: 22/31 days above 10k plus 3 just under
    ✔️✔️Distance: 238.5/200km walking
    ✔️✔️Boxing class 8/6x

    Onto Nov - much more of a challenge. New location, new job, lets see how I go
  • Gamliela
    Gamliela Posts: 2,468 Member
    Options
    Is there a link to your Nov challenge? I 'd like to join youall!
  • Biggster69
    Biggster69 Posts: 84 Member
    edited November 2018
    Options
    👏
  • Machka9
    Machka9 Posts: 25,121 Member
    Options
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes

    Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.

    Past Octobers:
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min


    Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
    Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
    Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
    Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
    Saturday, 6 October 2018 ... 27 km cycling outside!! :grin:
    Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs

    Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
    Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
    Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
    Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
    Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs
    Saturday, 13 October 2018 ... 1.1 km walking + 27 km cycling
    Sunday, 14 October 2018 ... 0.8 km walking + 3.5 km running + 12.8 km cycling

    Monday, 15 October 2018 ... 4.5 km walking
    Tuesday, 16 October 2018 ... 3.8 km walking + 7.1 km running + 4 flights of 20 stairs
    Wednesday, 17 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 18 October 2018 ... 2.2 km walking + 4 flights of 20 stairs
    Friday, 19 October 2018 ... 2.6 km walking + 4.2 km running + 4 flights of 20 stairs
    Saturday, 20 October 2018 ... 0.5 km walking + 4.4 km running + 7 flights of 20 stairs
    Sunday, 21 October 2018 ... 10.52 km cycling outside

    Monday, 22 October 2018 ... 2.8 km walking + 4 flights of 20 stairs
    Tuesday, 23 October 2018 ... 2.95 km walking + 4 flights of 20 stairs
    Wednesday, 24 October 2018 ... 2 km walking + 6 flights of 20 stairs
    Thursday, 25 October 2018 ... 0.5 km walking + 2.5 km running
    Friday, 26 October 2018 ... 0.7 km running + 12.94 km cycling outside
    Saturday, 27 October 2018 ... 0.5 km walking + 2.8 km running
    Sunday, 28 October 2018 ... 3.2 km walking + 6.3 km running + 14.9 km cycling outside

    Monday, 29 October 2018 ... 2 km walking
    Tuesday, 30 October 2018 ... 7 km walking + 12 flights of 20 stairs
    Wednesday, 31 October 2018 ... 2.6 km walking + 12 flights of 20 stairs


    2018 Monthly October
    Walking Distance (km) 125.6
    Walking Time (min): 1298.3
    Cycling Distance (km): 105.2
    Cycling Time (min): 393.0
    Stairs Climbed Number: 155.0
    Stairs Climbed Time (min): 124.0

    Totals
    Total Distance (km): 230.8
    Total Distance (miles): 143.4
    Total Time (min): 1815.3
    Total Time (hr): 30:15:20

    Came in just under the 1 hour/day goal. :neutral: But better than the last 3 months!
  • EvieStreetJ
    EvieStreetJ Posts: 62 Member
    edited November 2018
    Options
    I surpassed my goal..I walked 89.37 miles for October :):) I am so happy!! Now for November ..gonna be hard...have friends coming from overseas...need to keep my alcohol intake to a minimum...help lol
  • jeanniewes
    jeanniewes Posts: 3,682 Member
    edited November 2018
    Options
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....

    October 1st...………..2.50 Walking Miles
    October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)

    TOTAL WALKING MILES/STEPS...……...8.75

    Wednesday October 3rd...……………...3.0 Walking Miles
    Thursday October 4th.........................3.25 Walking Miles

    TOTAL MILES as of October 4th.....................15.0

    October 5th...………………..3.50 Walking Miles

    TOTAL MILES as of October 5th...……..18.50

    October 6th...……………….2.0 Walking MIles Doggie walk
    ………………………………….2.5 Walk/steps yard work...
    TOTAL Walking/steps Miles as of October 6th...………….23.0

    SUNDAY October 7th.............REST DAY

    TOTAL MILES as of October 7th...............STILL @ 23.0

    October 8th.....GREAT DAY for exercise!
    2.0 Walking Miles with the girls
    Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps

    TOTAL MILES as of October 8th...……………..28.0

    Doggie Walk ...................................2.0 Walking Miles
    Town slow walk shopping...………...2.0 Walking Mile/steps

    TOTAL WALKING MILES as of October 9th...…………...32.0

    October 10th...…………….2.0 Walking Miles (headache and not a good day)
    October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles

    TOTAL WALKING MILES as of October 11th...………..36.0

    October 12th...……………..3.0 Walking Miles

    TOTAL WALKING MILES as of October 12th...…………..39.0

    October 13th...……………...3.50 Walking Miles

    TOTAL MILES as of October 13th...……...42.50

    SUNDAY October 14th...……...REST DAY
    Monday October 15th...……..2.0 Walking Miles

    TOTAL MILES as of October 15th...………..44.50

    TODAY October 16th...………….3.0 Walking Miles

    TOTAL MILES as of October 16th...……….48.50

    OCTOBER 17TH...……………..3.50 Walking Miles (doggie walk and yard work steps)

    TOTAL MILES as of October 17th...…….52.0

    October 18th...…………….4.0 Walking Miles/steps (doggie walk & raking yard steps)

    TOTAL MILES as of OCTOBER 18th...……..56.0

    October 19th...………….3.0 Walking Miles

    TOTAL MILES as of October 19th...……….59.0

    October 20th..................3.0 Walking Miles

    TOTAL Walking Miles as of October 20th..............62.0

    It has turned COLD here. We are having BELOW average temps. I am so NOT HAPPY! lol



    10/01/2018 through 10/20/2018 I got in 62.0 Walking Miles

    10/21/2018 through 10/31/2018 I got in 45.0 Walking Miles

    TOTAL MILES as of 10/31/2018...……….107.0 Walking Miles RATS! I was still 3.0 Miles short!!!!!!! :'(