Ounces of meat does not equal grams of protein

amy19355 Posts: 811 Member

November 2018 edited November 2024 in Health and Weight Loss

Face palm here:

I mistakenly believed that 3 ounces of chicken was equal go 3 ounces of protein.

It’s not! Pays to look at the details!

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Replies

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  Running2Fit Posts: 702 Member

  November 2018

  Haha, yeah you were getting a lot more protein than you thought!

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  DaintyWhisper Posts: 221 Member

  November 2018

  Of course not, silly! Chicken is still a good source of low calorie protein, though!

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