Ounces of meat does not equal grams of protein

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amy19355
amy19355 Posts: 805 Member
in Health and Weight Loss
Face palm here:

I mistakenly believed that 3 ounces of chicken was equal go 3 ounces of protein.

It’s not! Pays to look at the details!

Replies

  • Running2Fit
    Running2Fit Posts: 702 Member
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    Haha, yeah you were getting a lot more protein than you thought!
  • DaintyWhisper
    DaintyWhisper Posts: 221 Member
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    Of course not, silly! Chicken is still a good source of low calorie protein, though!

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