How Much Cardio Should I do?

TDUD2018 wrote: »

I weigh 209 and about 14% body fat. Body type is mesomorph. My goal is to get to 9-10% body fat. Eating about 2,600 calories a day. Weight train 6 days a week.

jflongo wrote: »

TDUD2018 wrote: »

I weigh 209 and about 14% body fat. Body type is mesomorph. My goal is to get to 9-10% body fat. Eating about 2,600 calories a day. Weight train 6 days a week.

I do 5 - 10 minutes of walking on the treadmill to warm up then hit weights. I get my heart pumping more doing squats, deadlifts, benching and other wait lifting than walking on the treadmill.

Cardio is overrated

sijomial wrote: »

BTW - you aren't a mesomorph, just a human being like the rest of us.