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I am new to Keto

kanderson3698
kanderson3698 Posts: 18 Member
edited November 2024 in Getting Started
My boss is doing very well on it. I would like to join the group.
I am 58 years old
I weighed myself this morning current weight is 173lbs

Goal by February 1st to be at 145

Replies

  • suzannedvb
    suzannedvb Posts: 1 Member
    Hi I am also new to Keto. I started on October 22 and I’m down 8 lbs. my goal is to lose 85 lbs. this site will be a great help. Good luck
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    kanderson3698 wrote: »
    My boss is doing very well on it. I would like to join the group.
    I am 58 years old
    I weighed myself this morning current weight is 173lbs

    Goal by February 1st to be at 145

    @kanderson3698 welcome and best of success. At the age of 63 in Oct 2014 I went Keto to manage my joint pain and to reverse other diseased states as old as 40 years. While I did not do Keto to lose weight but without trying I did lose 50 pounds and have maintained that loss for 3 years now.

    Keto is not for most because of the need to limit carbs to 50 grams daily. It has been a game changer for my health and life now at the age of 67.

    To this day I do not know why some people do fine on high carb Ways Of Eat and others do not. In my case I plan to eat this way for the rest of my life.

  • hammoudhabibi
    hammoudhabibi Posts: 3 Member
    Hi! I'm 18 I recently tried keto and it helped sooooo much, my one piece of advice though, I seriously would not advise trying to make keto bread because it's vile (from my experience). Although on a positive note I did lose 2 kilos in 3 weeks. Good luck, I'm sure you'll get there!!
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