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Weight gain struggle
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Stephanieowens719
Posts: 1 Member
Hello there! My name is Stephanie & I’m new to my fitness pal! I’ve been struggling with weight gain for a very long time & I really want to do something about it & need all the help & support I can get to reach my actual weight goal!
3
Replies
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High calorie, low volume foods are your friend
Good luck with your goal1 -
What have you tried so far?1
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@ Stephanie, I have been away from MFP for quite a while, I happen to open your post and I am glad I did. I also struggle with wait gain, I will tell you it takes consistency, dedication, eating healthy and fitness. I could share some of the things that worked for me in the past. I wish you well on your weight gain journey and I look forward to seeing your progress...1
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