Weight gain struggle

Stephanieowens719
Stephanieowens719 Posts: 1 Member
edited November 29 in Introduce Yourself
Hello there! My name is Stephanie & I’m new to my fitness pal! I’ve been struggling with weight gain for a very long time & I really want to do something about it & need all the help & support I can get to reach my actual weight goal!

Replies

  • Runaroundafieldx2
    Runaroundafieldx2 Posts: 233 Member
    High calorie, low volume foods are your friend

    Good luck with your goal
  • MrAtlanta84
    MrAtlanta84 Posts: 4 Member
    What have you tried so far?
  • swilkins1966
    swilkins1966 Posts: 1 Member
    @ Stephanie, I have been away from MFP for quite a while, I happen to open your post and I am glad I did. I also struggle with wait gain, I will tell you it takes consistency, dedication, eating healthy and fitness. I could share some of the things that worked for me in the past. I wish you well on your weight gain journey and I look forward to seeing your progress...
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