Let’s lose 10kgs in 44 days
![sooze82](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7a70/c6ec/2659/600e/1aaa/7291/3663/f968c3e36413e2ebec8fcb7be6838e0ec56e.jpg)
sooze82
Posts: 2 Member
I have an event on December 26 and i want to lose 10kgs - I stair climb 3kms in 30 minutes 5 times a week, walk 40 minutes 3-5 times a week and do weight training once a week. I eat around 2000 calories and mainly a paleo keto diet. Who is with me?
I’m a 36 year old female, 168cms and currently weight 77kgs
I’m a 36 year old female, 168cms and currently weight 77kgs
1
Replies
-
In 🙌 28 year female 168 cm 79 kg .. following plant based diet .. 1 hr cardio daily1
-
I have an event on December 26 and i want to lose 10kgs - I stair climb 3kms in 30 minutes 5 times a week, walk 40 minutes 3-5 times a week and do weight training once a week. I eat around 2000 calories and mainly a paleo keto diet. Who is with me?
I’m a 36 year old female, 168cms and currently weight 77kgs
that would equate to half a lb a day or 3.5lbs a week. its not a healty rate of loss for someone of your height and current weight . it would be a 12,250 calorie deficit weekly or 1750 daily. if you are eating 2000 calories that means your TDEE would have to be 3750 to lose that much that quickly.so at your height and weight you will be losing a lot of lean mass trying to lose 3.5 lbs a week. with only 20kg(22 lbs to lose) you should have your goal set to lose .5(1/2 lb) a week.0 -
What is a tdee??
Thanks for all that info0 -
Joining.0
-
What is a tdee??
Thanks for all that info
your TDEE is your BMR(what your body burns just by being alive without activity) + your activity calories(exercise,job activity,etc). so basically what you would need to maintain your current weight. with your exercise activity it doesnt sound like you are extremely active unless you have a job where you are active like being on your feet all day? either way your goal is too aggressive for only wanting to lose 22lbs(10kg).I would also weight train at least 3 days a week and get enough protein to prevent some of that lean mass. but 3.5 lbs a week at your weight is way too much to try and lose. even for someone 100+ lbs overweight it could be too aggressive for them(after the initial water weight loss).
0 -
Umm yeah let's not unless we want to end up seriously ill1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 439 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions