I am new to Keto

kanderson3698 wrote: »

My boss is doing very well on it. I would like to join the group.
I am 58 years old
I weighed myself this morning current weight is 173lbs

Goal by February 1st to be at 145

@kanderson3698 welcome and best of success. At the age of 63 in Oct 2014 I went Keto to manage my joint pain and to reverse other diseased states as old as 40 years. While I did not do Keto to lose weight but without trying I did lose 50 pounds and have maintained that loss for 3 years now.

Keto is not for most because of the need to limit carbs to 50 grams daily. It has been a game changer for my health and life now at the age of 67.

To this day I do not know why some people do fine on high carb Ways Of Eat and others do not. In my case I plan to eat this way for the rest of my life.