I’m new as well, but

I’m ready to lose this weight. Any recipes or tips are welcome.
We got this 🖤

Replies

Best tip I received was to get a food scale. Weigh everything and log honestly.

If you stay under calories burned you will lose weight. I also incorporate some moderate exercise because I like to eat, so that allows me more calories and still stay under.

Good luck!

unknown

This content has been removed.