New to heavy lifting

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BhanGoes
BhanGoes Posts: 75 Member
in Health and Weight Loss
Hi all! I'm a 39-year-old female former athlete and getting into heavy lifting in order to improve my overall wellness (physical, mental). I'd love to spruce up my newsfeed with like-minded individuals. If you're into lifting, leave a shout out below and add me as a friend!
Thanks!

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  • HollyPFlax
    HollyPFlax Posts: 79 Member
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    I will be your lifting friend! I just started about two weeks ago. My fiancé is a power lifter and I have started going to the gym with him. He helps me get my form and spots for me, but I know that women put on muscle differently than men. It would be nice to share experiences with other women!

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