What vitamins/supplements do y'all take?

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  • cheryldumais
    cheryldumais Posts: 1,907 Member
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    I take 1000 mg. vit C, 50 Mg. Zinc, Vit D3, Evening Primrose Oil 2000 mg., Vitamin B complex 100, magnesium and a multivitamin. I have chronic fatigue thus the Evening Primrose (prescribed by a specialist). I never get colds and flu. I was taking glucosamine and chondroitin but am taking a break to see if I miss it. I know many feel it is a waste but at my age it doesn't hurt, lol.
  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    edited November 2018
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    currently - multivitamin; probiotics; ginger (for digestion); cranberry (UTIs); plus magnesium, zinc and activated b complex (for PCOS)
  • xmarye
    xmarye Posts: 385 Member
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    bellaa_x0 wrote: »
    currently - multivitamin; probiotics; ginger (for digestion); cranberry (UTIs); plus magnesium, zinc and activated b complex (for PCOS)

    I saw on your profile that you too have hypothyroidism. How do you manage it?
  • admaarie
    admaarie Posts: 4,297 Member
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    The only supplement I take is vitamin d
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    Multivitamin, omega 3, magnesium, and psyllium husks.
  • hesn92
    hesn92 Posts: 5,967 Member
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    Nothing. Lol. When I was pregnant/breastfeeding I took a prenatal.
  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    edited November 2018
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    xmarye wrote: »
    bellaa_x0 wrote: »
    currently - multivitamin; probiotics; ginger (for digestion); cranberry (UTIs); plus magnesium, zinc and activated b complex (for PCOS)

    I saw on your profile that you too have hypothyroidism. How do you manage it?

    @xmarye i see an endocrinologist at least once a year and have been on synthroid since 2015 (levothyroxine -generic - before that).

    in terms of weightloss, i lift weights, do HIIT and count macros. right now, i'm eating over 200g of carbs even on my "rest" days.
  • kshama2001
    kshama2001 Posts: 27,902 Member
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    Chef_Barbell wrote: »
    I take Ritual vitamins and Biotin.

    I saw Ritual's ad, checked out their website, and liked what I saw. Am going to do the price calculations of them vs what I'm taking now and probably switch. With the probable exception of K, I'm taking everything in them.

    Attention vegans in the market for a multi - Ritual is vegan.

    https://ritual.com/products/essential-for-women-multivitamin/
  • mfp4kc
    mfp4kc Posts: 29 Member
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    Qunol Ubiquinol for an antioxidant and exercise support

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