Weight loss
naturalbeautii
Posts: 72 Member
I have lost 13 pounds but it seem like my weight is at stand still. I am the only one this is happening too.
1
Replies
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How long has it been since you lost weight? And how long did it take you to lose that 13 lbs?
Congrats on your success so far!0 -
October 29/272, November 11/259. I am assuming that was water weight.0
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Metabolic adaptation! There’s less of you for your body to metabolically sustain lol, you either need to drop calories or increase expenditure8
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naturalbeautii wrote: »October 29/272, November 11/259. I am assuming that was water weight.
So it's only been a few days? Weight loss happens in fits and starts, not one straight consistent line. Your weight will go up and down from one day to the next, it's the long term trend - over weeks and months - that you're looking for.
Check out the Most Helpful Posts threads pinned to the top of each forum, there's lots of great info in there. Be patient and good luck!1 -
pinggolfer96 wrote: »Metabolic adaptation! There’s less of you for your body to metabolically sustain lol, you either need to drop calories or increase expenditure
She's only been at this for 2 weeks, it's not metabolic adaptation.6
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