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new guy on the block

fatdave1 Posts: 3 Member

November 2018 edited November 2024 in Introduce Yourself

hi gang i am new to this weight loss program any help full tips please .

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Replies

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  cheeky300 Posts: 22 Member

  November 2018

  Are you still sticking to it !

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  sueclong Posts: 2 Member

  November 2018

  Try to be disciplined, but enjoy and have fun with it too.

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  CoffeenSquats Posts: 982 Member

  November 2018

  Welcome Just be mindful and consistent. Make better food and beverage choices, keep under your maximum amount of allotted calories and be active.

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This discussion has been closed.