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    40/40/20 Macro Split (2500 calories)

    Posts: 11 Member
    edited November 2024 in Food and Nutrition
    Hey everyone!

    I was just wondering if someone could help me deciding a 5 Meal a day plan using the 40/40/20 Macro split at 2500 calories.
    Preferably a simple one..

    I’d be really thankful! 🤗

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    Replies

    • Posts: 34,548 Member
      You'll have to work this out yourself, just like we all do.

      Start with making sure every meal has a lot of whatever the 40s are.
    • Posts: 35,719 Member
      Ray102018 wrote: »
      Hey everyone!

      I was just wondering if someone could help me deciding a 5 Meal a day plan using the 40/40/20 Macro split at 2500 calories.
      Preferably a simple one..

      I’d be really thankful! 🤗

      log stuff, see if it fits your calories/macros... if it does, eat said stuff, if not, change portion sizes or add more/less things of whatever macro doesn't work...
    • Posts: 7,887 Member
      I really think it's best and educational to figure it out yourself, but this is a tool if you want a meal plan created for you: https://www.eatthismuch.com/

      You can add in macros and number of meals, I think.
    • Posts: 79 Member
      That’s a really huge ask from us! You are going to have to do the dirty work yourself!! I’ve been tracking for 8 months and I’ve almost got it figured out 😊,it does get easier
    • Posts: 975 Member
      I eat 2400 cals a day. I eat what I want but fit it in the macros. I usually will have a protein shake and protein bar during the day. Eggs with veggies and turkey sausage, fish with veggies for dinner. ice cream for dessert. Do what ever works for you!!!
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