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spin bike
Jayz395
Posts: 90 Member
1800 calories is what I've been eating for a while now, gonna add 1hour on the spin bike everyday or a spin class via youtube should work I hope,
1
Replies
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Did the spin bike work for you? I was thinking about trying it.1
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Yes it’s really good0
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Spinning is a great way to shed those pounds and fat along side good nutrition. I've lost 70lbs because of spinning/cycling.2
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Spinning will certainly help improve your fitness if that's your goal.1
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I've added spinning lately to my jogging and swimming. I think it's great!1
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