spin bike

Jayz395 Posts: 90 Member

June 2018 edited November 2024 in Fitness and Exercise

1800 calories is what I've been eating for a while now, gonna add 1hour on the spin bike everyday or a spin class via youtube should work I hope,

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Replies

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  jwsfzr600 Posts: 61 Member

  October 2018

  Did the spin bike work for you? I was thinking about trying it.

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  Jayz395 Posts: 90 Member

  November 2018

  Yes it’s really good

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  makkimakki2018 Posts: 414 Member

  November 2018

  Spinning is a great way to shed those pounds and fat along side good nutrition. I've lost 70lbs because of spinning/cycling.

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  BrianSharpe Posts: 9,248 Member

  November 2018

  Spinning will certainly help improve your fitness if that's your goal.

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  Jthanmyfitnesspal Posts: 3,522 Member

  November 2018

  I've added spinning lately to my jogging and swimming. I think it's great!

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