300lb-232lb

Blubberbuster1
Blubberbuster1 Posts: 265 Member
edited November 2024 in Success Stories
Hard work pays off, keto & cardio.
I’d like to lose about 15lb more before focusing on weight lifting.
I am 6’3

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Replies

  • mikea2g
    mikea2g Posts: 384 Member
    edited November 2018
    Awesome results!
    How long did it take you? Also, did you have a calorie limit while on keto?
  • peggym4640
    peggym4640 Posts: 156 Member
    Congratulations!!!
  • Steph_135
    Steph_135 Posts: 3,284 Member
    edited November 2018
    Awesome job!

    Focus on weight lifting now! It makes such a difference. I stopped lifting before the summer, and started re-gaining fat instantly, while losing all the hard-earned muscle I'd worked for. Muscle and weight lifting truly makes all the difference!

    I want to commit to keto eating too. Thanks for the inspiration. :)
  • SamFitness12
    SamFitness12 Posts: 7 Member
    good job
  • heart3313
    heart3313 Posts: 91 Member
    Awesome!
This discussion has been closed.

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