NOVEMBER 2018 Walk/run'jog/bike steps challenge!
jeanniewes
Posts: 3,627 Member
in Challenges
This is a bit early but as stated in the October challenge I will be away rest of the month and perhaps a few days into November. I WILL log my personal data too Oct when I return and I WILL join you here in NOVEMBER. That is the plan anyway. 
THANKS for joining our team and GOOD LUCK!!!
My personal goal will be WALKING. I hope too get in at least 110 Miles for November.
THANKS for joining our team and GOOD LUCK!!!
My personal goal will be WALKING. I hope too get in at least 110 Miles for November.
2
Replies
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My personal goal is walking and I'm starting out small and get in at least 60 miles for the month. Do we just come here every few days and record our progress? Or, do we record our progress daily? I've learned from past challenges that I'm not very good with coming back everyday but every 2 or 3 days is great.1
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Goal: More than October!
Past Novembers:
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Thursday, 1 November 2018 ... 1.8 km walking + 6 flights of 20 stairs
2018 Monthly November
Walking Distance (km): 1.8
Walking Time (min): 22.5
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Stairs Climbed Number: 6.0
Stairs Climbed Time (min): 4.8
Totals
Total Distance (km): 1.8
Total Distance (miles): 1.1
Total Time (min): 27.3
Total Time (hr): 0:27:180 -
November goals: exercise, run&walk
I'll have to see how this month goes as I'm moving to a new country - Zambia - on Monday and don't know how things will be there in terms of walking, running and boxing...
01/11 13,500 steps, 9.5km0 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Goal: More than October!
Past Novembers:
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Thursday, 1 November 2018 ... 1.8 km walking + 6 flights of 20 stairs
Friday, 2 November 2018 ... 2.3 km walking + 4 flights of 20 stairs
Saturday, 3 November 2018 ... 7.7 km running + 13.45 km cycling indoors with Zwift
2018 Monthly November
Walking Distance (km): 11.8
Walking Time (min): 111.3
Cycling Distance (km): 13.4
Cycling Time (min): 41.0
Stairs Climbed Number: 10.0
Stairs Climbed Time (min): 8.0
Totals
Total Distance (km): 25.2
Total Distance (miles): 15.7
Total Time (min): 160.3
Total Time (hr): 2:40:150 -
My personal goal is walking and I'm starting out small and get in at least 60 miles for the month. Do we just come here every few days and record our progress? Or, do we record our progress daily? I've learned from past challenges that I'm not very good with coming back everyday but every 2 or 3 days is great.
Yep ... just come here whenever you like and show us what you've done. 0 -
01/11 13,500 steps, 9.5km +boxing
02/11 10,400 steps 7.2km
Total: 16.7km0 -
I'm back! Unfortunately I was 3.0 miles SHORT of my goal in October. Still I am going too try for the 110 here in Novebmer although they are saying the next week we are going too have extremely low temps for this time of year...go figure..STILL I carry on...
November 1st...…….3.50 Walking Miles
November 2nd..........2.50 Walking Miles
November 3rd...........3.75 walking MIles
November 4th............5.0 Walking Miles
November 5th.........….4.0 Walking Miles
TOTAL MILES thus far ……….18.250 -
jeanniewes wrote: »I'm back! Unfortunately I was 3.0 miles SHORT of my goal in October. Still I am going too try for the 110 here in Novebmer although they are saying the next week we are going too have extremely low temps for this time of year...go figure..STILL I carry on...
November 1st...…….3.50 Walking Miles
November 2nd..........2.50 Walking Miles
November 3rd...........3.75 walking MIles
November 4th............5.0 Walking Miles
November 5th.........….4.0 Walking Miles
TOTAL MILES thus far ……….18.25
Tuesday November 6th.................3.0 Walking Miles
Wednesday November 7th..............3.0 Walking Miles
TOTAL MILES as of November 7th.............24.25
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jeanniewes wrote: »jeanniewes wrote: »I'm back! Unfortunately I was 3.0 miles SHORT of my goal in October. Still I am going too try for the 110 here in Novebmer although they are saying the next week we are going too have extremely low temps for this time of year...go figure..STILL I carry on...
November 1st...…….3.50 Walking Miles
November 2nd..........2.50 Walking Miles
November 3rd...........3.75 walking MIles
November 4th............5.0 Walking Miles
November 5th.........….4.0 Walking Miles
TOTAL MILES thus far ……….18.25
Tuesday November 6th.................3.0 Walking Miles
Wednesday November 7th..............3.0 Walking Miles
TOTAL MILES as of November 7th.............24.25
November 8th...……………..3.25 Walking Miles
November 9th...……………...3.25 Walking Miles
TOTAL WALKING MILES/STEPS...………30.751 -
Keep it up everyone!!Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Goal: More than October!
Past Novembers:
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Thursday, 1 November 2018 ... 1.8 km walking + 6 flights of 20 stairs
Friday, 2 November 2018 ... 2.3 km walking + 4 flights of 20 stairs
Saturday, 3 November 2018 ... 7.7 km running + 13.45 km cycling indoors with Zwift
Sunday, 4 November 2018 ... 21.22 km cycling indoors with Zwift + 7 flights of 20 stairs + 10 min weightlifting
Monday, 5 November 2018 ... 2.6 km walking + 14 flights of 20 stairs
Tuesday, 6 November 2018 ... 4.2 km walking + 4 flights of 20 stairs
Wednesday, 7 November 2018 ... 2.4 km walking + 14 flights of 20 stairs
Thursday, 8 November 2018 ... 1.8 km walking + 4 flights of 20 stairs
Friday, 9 November 2018 ... 5.6 km walking + 6 flights of 20 stairs
Saturday, 10 November 2018 ... 0.5 km walking + 3.6 km running + 16.41 km cycling indoors with Zwift + 10 min weightlifting
2018 Monthly November
Walking Distance (km): 32.4
Walking Time (min): 348.8
Cycling Distance (km): 51.1
Cycling Time (min): 164.3
Stairs Climbed Number: 59.0
Stairs Climbed Time (min): 47.2
Other Distance: 0.0
Other Time: 20.0
Totals
Total Distance (km): 83.5
Total Distance (miles): 51.9
Total Time (min): 580.2
Total Time (hr): 9:40:131 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I'm back! Unfortunately I was 3.0 miles SHORT of my goal in October. Still I am going too try for the 110 here in November although they are saying the next week we are going too have extremely low temps for this time of year...go figure..STILL I carry on...
November 1st...…….3.50 Walking Miles
November 2nd..........2.50 Walking Miles
November 3rd...........3.75 walking MIles
November 4th............5.0 Walking Miles
November 5th.........….4.0 Walking Miles
TOTAL MILES thus far ……….18.25
Tuesday November 6th.................3.0 Walking Miles
Wednesday November 7th..............3.0 Walking Miles
TOTAL MILES as of November 7th.............24.25
November 8th...……………..3.25 Walking Miles
November 9th...……………...3.25 Walking Miles
TOTAL WALKING MILES/STEPS...………30.75
November 10th....................3.25 Walking Miles (doggie walk & slower walk)
Total Walking Miles as of November 10th...........34.0
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I'm back! Unfortunately I was 3.0 miles SHORT of my goal in October. Still I am going too try for the 110 here in November although they are saying the next week we are going too have extremely low temps for this time of year...go figure..STILL I carry on...
November 1st...…….3.50 Walking Miles
November 2nd..........2.50 Walking Miles
November 3rd...........3.75 walking MIles
November 4th............5.0 Walking Miles
November 5th.........….4.0 Walking Miles
TOTAL MILES thus far ……….18.25
Tuesday November 6th.................3.0 Walking Miles
Wednesday November 7th..............3.0 Walking Miles
TOTAL MILES as of November 7th.............24.25
November 8th...……………..3.25 Walking Miles
November 9th...……………...3.25 Walking Miles
TOTAL WALKING MILES/STEPS...………30.75
November 10th....................3.25 Walking Miles (doggie walk & slower walk)
Total Walking Miles as of November 10th...........34.0
November 11th...…………..3.0 Walking Miles
November 12th...…………...0.0 (POURING RAIN)
TOTAL MILES as of November 12TH...……..37.01 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I'm back! Unfortunately I was 3.0 miles SHORT of my goal in October. Still I am going too try for the 110 here in November although they are saying the next week we are going too have extremely low temps for this time of year...go figure..STILL I carry on...
November 1st...…….3.50 Walking Miles
November 2nd..........2.50 Walking Miles
November 3rd...........3.75 walking MIles
November 4th............5.0 Walking Miles
November 5th.........….4.0 Walking Miles
TOTAL MILES thus far ……….18.25
Tuesday November 6th.................3.0 Walking Miles
Wednesday November 7th..............3.0 Walking Miles
TOTAL MILES as of November 7th.............24.25
November 8th...……………..3.25 Walking Miles
November 9th...……………...3.25 Walking Miles
TOTAL WALKING MILES/STEPS...………30.75
November 10th....................3.25 Walking Miles (doggie walk & slower walk)
Total Walking Miles as of November 10th...........34.0
November 11th...…………..3.0 Walking Miles
November 12th...…………..1.5 (POURING RAIN)
TOTAL MILES as of November 12TH...……..38.5
ACTUALLY got in steps as had too go too town twice for some shopping needs. That did give me 1.5 miles of STEPS. A slow walk but steps none the less....NOVEMBER 12TH TOTAL......38.5
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I'm back! Unfortunately I was 3.0 miles SHORT of my goal in October. Still I am going too try for the 110 here in November although they are saying the next week we are going too have extremely low temps for this time of year...go figure..STILL I carry on...
November 1st...…….3.50 Walking Miles
November 2nd..........2.50 Walking Miles
November 3rd...........3.75 walking MIles
November 4th............5.0 Walking Miles
November 5th.........….4.0 Walking Miles
TOTAL MILES thus far ……….18.25
Tuesday November 6th.................3.0 Walking Miles
Wednesday November 7th..............3.0 Walking Miles
TOTAL MILES as of November 7th.............24.25
November 8th...……………..3.25 Walking Miles
November 9th...……………...3.25 Walking Miles
TOTAL WALKING MILES/STEPS...………30.75
November 10th....................3.25 Walking Miles (doggie walk & slower walk)
Total Walking Miles as of November 10th...........34.0
November 11th...…………..3.0 Walking Miles
November 12th...…………..1.5 (POURING RAIN)
TOTAL MILES as of November 12TH...……..38.5
ACTUALLY got in steps as had too go too town twice for some shopping needs. That did give me 1.5 miles of STEPS. A slow walk but steps none the less....NOVEMBER 12TH TOTAL......38.5
November 13th...……………..1.5 Walking Miles/steps
TOTAL WALKING MILES/STEPS 40.01 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I'm back! Unfortunately I was 3.0 miles SHORT of my goal in October. Still I am going too try for the 110 here in November although they are saying the next week we are going too have extremely low temps for this time of year...go figure..STILL I carry on...
November 1st...…….3.50 Walking Miles
November 2nd..........2.50 Walking Miles
November 3rd...........3.75 walking MIles
November 4th............5.0 Walking Miles
November 5th.........….4.0 Walking Miles
TOTAL MILES thus far ……….18.25
Tuesday November 6th.................3.0 Walking Miles
Wednesday November 7th..............3.0 Walking Miles
TOTAL MILES as of November 7th.............24.25
November 8th...……………..3.25 Walking Miles
November 9th...……………...3.25 Walking Miles
TOTAL WALKING MILES/STEPS...………30.75
November 10th....................3.25 Walking Miles (doggie walk & slower walk)
Total Walking Miles as of November 10th...........34.0
November 11th...…………..3.0 Walking Miles
November 12th...…………..1.5 (POURING RAIN)
TOTAL MILES as of November 12TH...……..38.5
ACTUALLY got in steps as had too go too town twice for some shopping needs. That did give me 1.5 miles of STEPS. A slow walk but steps none the less....NOVEMBER 12TH TOTAL......38.5
November 13th...……………..1.5 Walking Miles/steps
TOTAL WALKING MILES/STEPS 40.0
It is NOT looking too good for the month of NOVEMBER!!!!!!!!!!!!!! We have had so much rain and the past few days really cold! I am not managing the amount of miles/steps I would like but it is what It is....:(
November 14th.......................0.00 Walking Miles/steps
November 15th...……………….1.50 Walking miles/steps (this was un-packing, packing, moving objects for Christmas Decorations etc )
TOTAL Walking Miles/steps for November 15th...………..41.51 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I'm back! Unfortunately I was 3.0 miles SHORT of my goal in October. Still I am going too try for the 110 here in November although they are saying the next week we are going too have extremely low temps for this time of year...go figure..STILL I carry on...
November 1st...…….3.50 Walking Miles
November 2nd..........2.50 Walking Miles
November 3rd...........3.75 walking MIles
November 4th............5.0 Walking Miles
November 5th.........….4.0 Walking Miles
TOTAL MILES thus far ……….18.25
Tuesday November 6th.................3.0 Walking Miles
Wednesday November 7th..............3.0 Walking Miles
TOTAL MILES as of November 7th.............24.25
November 8th...……………..3.25 Walking Miles
November 9th...……………...3.25 Walking Miles
TOTAL WALKING MILES/STEPS...………30.75
November 10th....................3.25 Walking Miles (doggie walk & slower walk)
Total Walking Miles as of November 10th...........34.0
November 11th...…………..3.0 Walking Miles
November 12th...…………..1.5 (POURING RAIN)
TOTAL MILES as of November 12TH...……..38.5
ACTUALLY got in steps as had too go too town twice for some shopping needs. That did give me 1.5 miles of STEPS. A slow walk but steps none the less....NOVEMBER 12TH TOTAL......38.5
November 13th...……………..1.5 Walking Miles/steps
TOTAL WALKING MILES/STEPS 40.0
It is NOT looking too good for the month of NOVEMBER!!!!!!!!!!!!!! We have had so much rain and the past few days really cold! I am not managing the amount of miles/steps I would like but it is what It is....:(
November 14th.......................0.00 Walking Miles/steps
November 15th...……………….1.50 Walking miles/steps (this was un-packing, packing, moving objects for Christmas Decorations etc )
TOTAL Walking Miles/steps for November 15th...………..41.5
Bright, Sunny Day and warmer. So nice too get OUT for a change...
November 16th..................4.0 Walking Miles/steps (doggie walk and selfie walk)
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NEW NOVEMBER GOALS (11/11)
I've moved from UK to Zambia this month, so will find ways to exercise, walking isn't much of a thing here and will take some time to slowly get used to heat and altitude for running. Devised a workout plan now, which i'll aim to do every other day.
Thu 01/11 13,500 steps, 9.5km +boxing
Fri 02/11 10,400 steps 7.2km
Sat 03/11 11,150 steps 7.8km
Sun 04/11 6350 steps 4.4km
Mon 05/11 17,750 steps 15.3km incl 10k run
Tue 06/11 7550 steps 5.3km - arrived in Zambia
Wed 07/11 4850 steps 3.4km
Thu 08/11 4000 steps 2.7km
Fri 09/11 10,800 steps 7km - including a 1km run, which was way harder than expected due to heat and altitude. I'm at 1300m/4250ft here, coming from sea level. I didn't expect this to have an impact, fighting off the last of a cold may also have to do with it.
Sat 10/11 3400 steps 2.2km - devised and completed body weight and skipping rope work out programme i'll aim to do every other day
Sun 11/11 4200 steps 2.7km
Mon 12/11 7000 steps and programme 4.5km
Tue 13/11 4000 steps 2.5km
Wed 14/11 6400 steps 4.1km - overslept, so no exercise in the morning, the evenings are too hot.
Thu 15/11 10,400 steps 6.9km - went home for lunch, mainly for the steps, and then also walked to the shops (without a car still)
Fri 16/11 11,382 steps 7.5km - including a 2.3km run and 2km walk in the morning, the other steps are to work and around the shops. workout done
Total: 93km, including 14.5km running2 -
total as of November 16th...……..45.0jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I'm back! Unfortunately I was 3.0 miles SHORT of my goal in October. Still I am going too try for the 110 here in November although they are saying the next week we are going too have extremely low temps for this time of year...go figure..STILL I carry on...
November 1st...…….3.50 Walking Miles
November 2nd..........2.50 Walking Miles
November 3rd...........3.75 walking MIles
November 4th............5.0 Walking Miles
November 5th.........….4.0 Walking Miles
TOTAL MILES thus far ……….18.25
Tuesday November 6th.................3.0 Walking Miles
Wednesday November 7th..............3.0 Walking Miles
TOTAL MILES as of November 7th.............24.25
November 8th...……………..3.25 Walking Miles
November 9th...……………...3.25 Walking Miles
TOTAL WALKING MILES/STEPS...………30.75
November 10th....................3.25 Walking Miles (doggie walk & slower walk)
Total Walking Miles as of November 10th...........34.0
November 11th...…………..3.0 Walking Miles
November 12th...…………..1.5 (POURING RAIN)
TOTAL MILES as of November 12TH...……..38.5
ACTUALLY got in steps as had too go too town twice for some shopping needs. That did give me 1.5 miles of STEPS. A slow walk but steps none the less....NOVEMBER 12TH TOTAL......38.5
November 13th...……………..1.5 Walking Miles/steps
TOTAL WALKING MILES/STEPS 40.0
It is NOT looking too good for the month of NOVEMBER!!!!!!!!!!!!!! We have had so much rain and the past few days really cold! I am not managing the amount of miles/steps I would like but it is what It is....:(
November 14th.......................0.00 Walking Miles/steps
November 15th...……………….1.50 Walking miles/steps (this was un-packing, packing, moving objects for Christmas Decorations etc )
TOTAL Walking Miles/steps for November 15th...………..41.5
Bright, Sunny Day and warmer. So nice too get OUT for a change...
November 16th..................4.0 Walking Miles/steps (doggie walk and selfie walk)
November 17th...…………….3.50 Walking Miles
TOTAL MILES as of November 17th...………..48.503 -
My goal is to walk 200 kms before Xmas. Here are my results so far...
Total so far 77.68kms
Thursday 1 10.02
Friday 2 4.18
Saturday 3 8.02
Sunday 4 3.77
Monday 5 4.21
Tuesday 6
Wednes 7 6.19
Thursday 8 8.42
Friday 9
Saturday 10 6
Sunday 11 4.1
Monday 12 3.47
Tuesday 13
Wednes 14 4.04
Thursday 15 3.28
Friday 16 7.74
Saturday 17 4.243 -
Paulamaxgrace we WILL be doing a challenge in December for you too add on too.....
You keep up the good work!
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