blue berry muffins (56 calories each)

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kerenf
kerenf Posts: 24 Member
The recipe is in grams, but i can try listing it in cups too!

150 grams of flour (1 cup)
50-60 grams Whole Oats - Oatmeal (½ cup)
75 grams Fresh blueberries (1 cup)
1 egg
70 grams milk (1/3 cup)
100 grams sugar substitute for baking (1 cup)
2 spoons cinnamon
1 spoon vanilla
2 spoons baking powder
½ teaspoon salt

Mix all dry ingredients in one bowl (flower, sugar substitute, cinnamon, vanilla, baking powder, salt, oats) until well mixed. Mix egg and milk with a sift. Stir in the the wet ingredients into the dry until there is no lumps. Slowly fold the fresh blue berries.

In an muffin/cup-cake tray of 6 mix one and a half big spoon fulls of the mix and bake 3 trays, making 18 small muffins.

here is a pic of my muffins
5nmy5l.jpg

here is a pic of the NUT facts
2yvumv9.jpg

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