3am nibble anyone?

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Replies

  • vegmebuff
    vegmebuff Posts: 31,389 Member
    I hate waking up in the middle of the night hungry. I've tried lots of bed time snacks that I hoped would help - while some did that, digesting some of my choices weren't as successful (nuts in particular...ug)

    I found a bowl of oatmeal w/ a few banana slices and a couple spoons of plain yogurt (or cottage cheese) works really well.
  • ktekc
    ktekc Posts: 879 Member
    i keep andes mints in my nightstand. i wake up and want something sweet its about 27 calories. and back to sleep.
  • dsboohead
    dsboohead Posts: 1,899 Member
    I would never lose weight if I kept up 3:00 am snacking.
    Put those grapes in the freezer to get those teeth aching so possibly 3:00 am feeding will equal pain in a negative sense.
  • lunnon1984
    lunnon1984 Posts: 32 Member
    RandyInOklahaoma wrote: »
    I do it from time to time. Last night i craved peanut butter and jelly at 1am.....bad me

    One of my favs!
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