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Life after Couch to 5k

r0gu3
r0gu3 Posts: 22 Member
edited October 2024 in Fitness and Exercise
Hi peeps!

Well, I am nearly done with the Couch to 5k plan. If you haven't heard about it, you can find more info here: http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx

Anyways, the plan gets you from almost no activity to up and running 5kilometers over several weeks. (I admit that i worked my way through this at my own pace over several months)

I'm winding down to the end of the plan and don't know where to go with it now :(
Can anyone recommend a similar plan to follow? I really loved the optimistic voiceover, the encouraging music, and timed runs. Also, I am using an android phone if that matters (compatibility).

Thank you for any help given. Also, please feel free to friend me if you want to give/receive encouragement.

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