body combat caloires?

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thedodgeruk
thedodgeruk Posts: 132 Member
in Fitness and Exercise
i noticed that body combat is not on the list of exersises. does any one have a rough idea how many you burn per hour , so i can enter it in my log please

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  • IamJustSanie
    IamJustSanie Posts: 93 Member
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    http://www.calories-burned.buddyslim.com/body-combat/

    I love Body Combat.. Glad to see I am not the only one that does it
  • IamJustSanie
    IamJustSanie Posts: 93 Member
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    Sorry wrong site.. give me a second, I just had it..lol
  • IamJustSanie
    IamJustSanie Posts: 93 Member
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    Sorry I can't find it. Monday I found a site that calculated it but I can remember which on. I used to log it under kickboxing. But try doing it with a HRM.
  • soozy84
    soozy84 Posts: 118
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    I think it's between 400-800 cals depending on height, weight etc. I calculate my calorie burn as 500 per session although I work really hard so it's probably a bit more than that. I LOVE body combat. I've started going 3-4 times a week... it's a little addictive!

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