50-60 lbs to lose with ketogenic/whole30 lifestyle

Keema2003
Keema2003 Posts: 36 Member
edited November 29 in Introduce Yourself
I will be doing whole 30 in Jan but until then i want to try keto. I am looking for friends with similar goals! please add me! I will also be trying to exercise 4-5 x a week (30 mins to an hour)

Replies

  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
    Unfortunately I had health issues with Keto, but I have seen people have some serious success with it! Best of luck to you :)
  • itswhitneymo
    itswhitneymo Posts: 3 Member
    I have been doing keto 18 days now, and loosing weight rapidly. I haven’t got down to 20g or less of carbs just yet, but cutting carbs is really making a difference.
  • itswhitneymo
    itswhitneymo Posts: 3 Member
    CoffeenSquats wrote: »
    Unfortunately I had health issues with Keto, but I have seen people have some serious success with it! Best of luck to you :)

    Sorry to hear that. Do you know what exactly about it gave you issues? And tips or warnings?

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