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marshalls65
marshalls65 Posts: 2 Member
in Introduce Yourself
Loving this app anyone got any tips?

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  • PigHerder
    PigHerder Posts: 89 Member
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    What kind of tips are you looking for?
  • marshalls65
    marshalls65 Posts: 2 Member
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    Firstly, how to change my picture round so it's the right way up!
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    Sometimes the pic does that on MFP.
  • ellyseb1
    ellyseb1 Posts: 49 Member
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    I'm pretty new too. The first week I just ate "normally" and logged my food. It gave me a good idea of how many calories I was regularly consuming so that I could make a realistic target. It also helped me get in the habit of logging which I still find a bit hard.

    One other thing I checked was the nutrition info and found that I'm probably not getting enough iron or calcium. Very useful app!

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