Chocolate Peanut Butter Protein Shake

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glw20109
glw20109 Posts: 4 Member
in Food and Nutrition
I use this shake as a meal replacement or a snack after a workout.
Cal Carb Fat Protein Sodium Sugar
unsweetened peanut powder, 3 tablespoon 70 5 2 8 0 1
Whey protein, 1 scoop 100 4 2 17 0 0
Raw Maca Powder, 1 tbsp (8g) 30 6 0 1 0 4
unsweetened Cocoa Powder 1 Tbsp 15 3 1 1 1 0
Totals 215 18 5 27 1 5

Get the health benefits and weight loss of the coca plus the energy of the Maca Powder.

Try it, let me know what you think.

Replies

  • kshama2001
    kshama2001 Posts: 27,996 Member
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    I loved my Chocolate Peanut Butter Banana Protein Shake until I got a food scale and realized my "2 T" of peanut butter was a lot more :(
  • apullum
    apullum Posts: 4,838 Member
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    Neither cocoa nor any other food has special weight loss properties. I wish it did.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    apullum wrote: »
    Neither cocoa nor any other food has special weight loss properties. I wish it did.

    Technically he said coca so he might actually be on to something...
  • kayfager
    kayfager Posts: 25 Member
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    Chocolate premier protein with pb2,blended with a cup of ices is
    really yummy
  • apullum
    apullum Posts: 4,838 Member
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    MelanieCN77 wrote: »
    apullum wrote: »
    Neither cocoa nor any other food has special weight loss properties. I wish it did.

    Technically he said coca so he might actually be on to something...

    That right there is a whole different type of protein shake...but it wouldn’t be chocolate anymore :(
  • glw20109
    glw20109 Posts: 4 Member
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    What I use is Nestles unsweetened cocoa powder. If you google it there are numerous health and nutrition benefits, weight control is one of them.

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