smoothie recipes

Options
lisamac62
lisamac62 Posts: 305 Member
in Recipes
Does anyone have any good smoothie recipes they want to share????
Thanks

Replies

  • PlunderBunneh
    PlunderBunneh Posts: 1,705 Member
    Options
    Mine is super simple. A handful of ice cubes, a handful of fresh fruit (usually strawberries, yum!) one container of light yogurt and a couple tablespoons of either milk or juice to thin it out. Tasty and a great breakfast.
  • PaulaAnn143
    PaulaAnn143 Posts: 23
    Options
    1 chobani strawberry yogurt
    1/2 banana
    Some frozen strawberries or other frozen fruit (I freeze my own)
    Skim Milk
  • scv4414
    scv4414 Posts: 16 Member
    Options
    1 scoop of biochem whey protein powder (vanilla)
    6 frozen strawberries
    half banana
    half a nonfat flavored yogurt
    half of a crystal light to-go pack to add some flavor

    Filling, 10g of protein and under 182 calories :)
  • Bubdog1
    Bubdog1 Posts: 72
    Options
    You MUST try the ones on this site, especially the Butterscotch-Peanut Butter one. Absolutely Yummy!!!

    http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/
  • dee492
    dee492 Posts: 28
    Options
    I make a version of this everyday for breakfast

    Almond Milk 6oz (any milk will do)
    1 scoop vanilla protein powder
    2 tablespoons black cherry sugar free torani syrup
    and ice cubes
    blend very well

    you can add a tablespoon of sugar free jello pudding cheesecake mix powder to make it even yummier and with that its 195 cals with the protein powder I use.

    I sometime add cherry carbmasters yogurt to it too and its even better!!
    Enjoy
    Denise
  • jamie1888
    jamie1888 Posts: 1,704 Member
    Options
    1 cup unsweetened almond milk
    1 scoop chocolate protein powder
    140g - 160g of frozen berries (I buy a mixed bag of strawberries, blueberries, raspberries)

    Low calorie, low sugar, high protein & high fiber = win, win, win, win! :bigsmile:
  • Bucky2BeBetty
    Bucky2BeBetty Posts: 79 Member
    Options
    Bump
  • emptyknight
    emptyknight Posts: 3
    Options
    I make this for breakfast on weight-lifting days. Tons of protein! Skip the peanut butter for 100 fewer calories if needed.

    1 cup chocolate muscle milk (or chocolate whatever)
    1 scoop vanilla soy protein powder
    1/2 cup unsweetened frozen dark sweet cherries
    1 tbsp all natural peanut butter
    1-2 oz juice of choice (I use pomegranate or cherry)

    Blend until delicious.
  • moonflower09
    moonflower09 Posts: 91 Member
    Options
    bump

Categories