We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jumping back in - suggestions for accountability?

pcreaton
pcreaton Posts: 11 Member
edited November 2024 in Motivation and Support
Hi all! I’ve taken a hiatus and am feeling really...gross 😫. Need to get to a mental place where I don’t feel guilty getting back to the gym during my lunch break, because I usually just work through it. And I need to take care of myself a lot better because I’ve been doing a lot of emotional and mindless eating. My physical, heart and mental health are screaming at me. Any suggestions for holding myself accountable?

Replies

  • hsparksjr1980
    hsparksjr1980 Posts: 15 Member
    Work will always be there and everyone is replaceable. Need to watch out for yourself and take care of yourself. Add me as a friend because I too need motivation.
  • baleighbee
    baleighbee Posts: 27 Member
    pcreaton wrote: »
    Hi all! I’ve taken a hiatus and am feeling really...gross 😫. Need to get to a mental place where I don’t feel guilty getting back to the gym during my lunch break, because I usually just work through it. And I need to take care of myself a lot better because I’ve been doing a lot of emotional and mindless eating. My physical, heart and mental health are screaming at me. Any suggestions for holding myself accountable?
    I am sorry that you feel that way. We all deserve to love ourselves and not feel guilty about trying to be healthy and fit. I am not sure what exactly you are looking for, but I would love to help you if I can.
This discussion has been closed.

Categories