Jumping back in - suggestions for accountability?

pcreaton
pcreaton Posts: 11 Member
edited November 2024 in Motivation and Support
Hi all! I’ve taken a hiatus and am feeling really...gross 😫. Need to get to a mental place where I don’t feel guilty getting back to the gym during my lunch break, because I usually just work through it. And I need to take care of myself a lot better because I’ve been doing a lot of emotional and mindless eating. My physical, heart and mental health are screaming at me. Any suggestions for holding myself accountable?

Replies

  • hsparksjr1980
    hsparksjr1980 Posts: 15 Member
    Work will always be there and everyone is replaceable. Need to watch out for yourself and take care of yourself. Add me as a friend because I too need motivation.
  • baleighbee
    baleighbee Posts: 27 Member
    pcreaton wrote: »
    Hi all! I’ve taken a hiatus and am feeling really...gross 😫. Need to get to a mental place where I don’t feel guilty getting back to the gym during my lunch break, because I usually just work through it. And I need to take care of myself a lot better because I’ve been doing a lot of emotional and mindless eating. My physical, heart and mental health are screaming at me. Any suggestions for holding myself accountable?
    I am sorry that you feel that way. We all deserve to love ourselves and not feel guilty about trying to be healthy and fit. I am not sure what exactly you are looking for, but I would love to help you if I can.
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