30 for 30 program family fun event

igrioli
igrioli Posts: 7 Member
edited November 2024 in Challenges
So glad to be a part of the 30 for 30 program... let’s get started, please post you challenges, meals you want to share, foods to avoid, workouts and succees stories

Replies

  • igrioli
    igrioli Posts: 7 Member
    The 30 for 30 program is for family and friends. Replace breakfast and lunch for 30 days with your favorite shake. For dinner enjoy a protein, salad or veggie... no bread, past or Rice
  • igrioli
    igrioli Posts: 7 Member
    I hate buying shakes in bulk... try buying one taste it first... if you like it then buy more don’t get stuck with something you don’t like
  • igrioli
    igrioli Posts: 7 Member
    Today I tried the Kellogg’s chocolate shake. I have one thing to say.... not bad
  • igrioli
    igrioli Posts: 7 Member
    Lol thanks...
  • igrioli
    igrioli Posts: 7 Member
    The fun part is being with family and motivation. Looking and feeling good after 30 days. While it does sound like your going hungry, it’s really not bad... the hunger goes away after 4 days the body gets use to it,... if you feel hungry drink water, tea or broth.
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