DOMS

claireychn074
claireychn074 Posts: 1,607 Member
in Goal: Gaining Weight and Body Building
Just wanted to whinge and whimper: on a hypertrophy phase of my training, and that coupled with learning oly lifts means my glutes are KILLING me. Whimper... 😥

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Hydrate, stretch, BCAA/Post Workout Supplement, may help.
  • JAYxMSxPES
    JAYxMSxPES Posts: 193 Member
    DOMS is related to micro-damage with inflammation resulting, so BCAA's and Post Workouts don't help. Tart Cherry juice is show to help with this and of course there's always ibuprofen if you must have something.
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    All the better reason to not sit down, lol
  • claireychn074
    claireychn074 Posts: 1,607 Member
    Update: I am walking like John Wayne. People are looking at me strangely.
  • J_Fairfax
    J_Fairfax Posts: 57 Member
    I just did some squats a couple of days ago after not doing any for months. my quads are on fire lol
  • CowboySar
    CowboySar Posts: 404 Member
    HaHA, I have not had DOMS on many many months. I took a week off after a 7 month bulk and wouldn't ya know DOMS.....

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