NSV
petrocoetsee
Posts: 829 Member
I started my new journey on 1 September. I had a terrific week. Went to gym every morning, did a 5km walk yesterday, my calorie intake was great, no cheats. But when I got onto the scale this morning it was like no change from a week ago. Although I know I shouldn't be, I was upset. Then I decided to take out my measurement tape. Wow, my victory this week was measured with a tape and not a scale. I lost 22cm in the last 2 weeks. 8cm around my middle, 5cm around my hips and 5cm around my chest.
16
Replies
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That's awesome!!1
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Fantastic!
The scales will catch up2 -
Scales will catch up. Fun to look at the scale as more a part of a puzzle. Work out really hard, sore, etc and see how long it takes for the scale to react. Normally a couple of days and normally all at once for me. Of course a weekend in on vacation, I am always glad the scale is kind the next day. All about trending and the direction vs the spikes up or down in the day to day weights for sure!
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Great job, keep it up. Just keep taking it, one day at a time.0
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