Fast healthy dinner ideas for family

What do you have on hand?

Yesterday, I seared a London Broil in a porcelain cast iron pot, poured about 2 c of water over it, stirred the meat to loosen the bits off the bottom of the pan and threw it in the 350 degree oven for an hr and a half. Tossed about 2# of potatoes on top, covered again,cooked another hr and done. 1 1/2# meat cooked down to about 12 oz so hubby had 5, i had 3 1/2 and 3 3/4 left. we each had some potatoes, the meat and carrots. i shredded the leftover meat, cut up some potatoes and added more carrots to it, a little Better than Buillion. in the fridge overnight and soup tonight for supper. A crockpot can do what I did in the oven yesterday, fyi. I will get my journal and give you the stats of my meal:meat 151 cal and 8 g fat, pota 165 and 0 fat. i didn't write down carrots.

There's a website called damn delicious that has a bunch of easy and healthy recipes. It's my go to when I'm at a loss