Brazilian guy doing IF
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leoandradefit
Posts: 1 Member
Hello guys, im from Brazil and im 3 weeks in IF (Interminant fasting)
Thinking maybe go to OMAD (one meal a day)
Im managing my macros and so.
More or less 2100kcal
Carbs: 185g
Protein: 176g
Fat: 43g
Thinking about change macros every 2 months.
Im 171cm and 114kgs today. Any tips for me? Thanks in advance.
Thinking maybe go to OMAD (one meal a day)
Im managing my macros and so.
More or less 2100kcal
Carbs: 185g
Protein: 176g
Fat: 43g
Thinking about change macros every 2 months.
Im 171cm and 114kgs today. Any tips for me? Thanks in advance.
1
Replies
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Everything you need to know is in the first post of this thread:leoandradefit wrote: »Hello guys, im from Brazil and im 3 weeks in IF (Interminant fasting)
Thinking maybe go to OMAD (one meal a day)
Im managing my macros and so.
More or less 2100kcal
Carbs: 185g
Protein: 176g
Fat: 43g
Thinking about change macros every 2 months.
Im 171cm and 114kgs today. Any tips for me? Thanks in advance.
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p10
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