Lost over 100 Pounds but Need Motivational Friends in My New Weightless Journey :)

halfadaniel
halfadaniel Posts: 12 Member
edited December 2024 in Motivation and Support
Hi all over the past year and a half I have lost more than 100 pounds try different methods but over the past 3 months I have went back to all my bad habits and can't seem to get back on track.
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Something that has always worked for me is having friends even online to motivate each other.
Feel free to DM me here or on Instagram at @halfadaniel or even email me (DM for email).

Good luck all

Replies

  • nyahela
    nyahela Posts: 8 Member
    You can add me
  • cariwaldick
    cariwaldick Posts: 189 Member
    Don't give up!

    YOU are the one in control, so if you're going back to old habits, YOU are the one who can stop it. You're not helpless! You don't get to quit on you.

    This doesn't have to be an all or nothing journey. You can still live your life and be healthy. Even if you go back to those old habits, you can be accountable. If you don't want to work out, at least get dressed and go to the gym. If you don't want to diet, at least log the food you're eating. Stay conscious, even if you're not on track. Just because you ate something you shouldn't, doesn't mean it's useless to eat better the rest of the day. Good habits lead to good, and bad habits lead to bad--unless you break the cycle.

    Right now you're reading this, and you should get up and move. Put down that donut, and do some exercise instead. Don't plan to get back at it tomorrow, next week, after Christmas--do it NOW!
  • wanderingarcher
    wanderingarcher Posts: 695 Member
    I get it. You can add me too. We got this!
  • Avand17
    Avand17 Posts: 31 Member
    Way to kill it first time around. Downs happen, just have to get through it in time. I'm on everyday, could always use more support.
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