CHALLENGE BEGINS TOMORROW!!!

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Boladefuego326
Boladefuego326 Posts: 143 Member
in Fitness and Exercise
Hey everyone just a quick recap of the 12/n/30 tomorrow :D

Rules (must be completed EVERYDAY!!!!)

[ ]Cardio- 2-4 mi [how you do it is up to you, bike, elliptical, treadmill, run outside...walk etc]

[ ] 200 Crunches

[ ] 50 squats

[ ] 30 push ups

INTAKE

[ ] Under 1400/1500 cals

[ ] No alcohol

[ ] No red meat

[ ] nothing fried or too sweet

[ ] No eating after 8PM

*** if TOM hits...don't sweat a 1-2 day cheat :D ***

It'd be wise to print a daily guide for you to stay on track.

Anyways, I'm excited to begin this tomorrow!!!! I hope you all are too!!!!

xxx

Replies

  • AthennasMommy
    AthennasMommy Posts: 83 Member
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    Im reaaaaaaady!
  • OnCmommy
    OnCmommy Posts: 40
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    I am ready!!! So excited and I hope it gets me out of my rut!
    Totally making an awesome spread sheet now :)
  • Boladefuego326
    Boladefuego326 Posts: 143 Member
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    I am ready!!! So excited and I hope it gets me out of my rut!
    Totally making an awesome spread sheet now :)

    haha me too lol

    I'm so pumped!!!
  • RobertaG
    RobertaG Posts: 205 Member
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    Is it too late for me to join? When does it end ?
  • Boladefuego326
    Boladefuego326 Posts: 143 Member
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    Is it too late for me to join? When does it end ?

    No it's not too late for you to join!!! :D It starts tomorrow and it ends 8/21 :D
  • ehlertmartha
    ehlertmartha Posts: 78
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    How long is the challenge for ?
  • onethirtypounds
    onethirtypounds Posts: 2
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    Can't wait!(:

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