Supplements

squishysangel Posts: 149 Member

August 2011 edited October 2024 in Food and Nutrition

So should I record my supplements in my food diary and if so....what should I do if they are not listed? There is no calorie, fat, or protein listing on the bottle so...

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  koosdel Posts: 3,317 Member

  August 2011

  What kind of supplement?

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  squishysangel Posts: 149 Member

  August 2011

  Now - EcoGreen Multi
  Carlson - Solar d Gems
  Renew Life - First Cleanse as well as FiberSmart

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  koosdel Posts: 3,317 Member

  August 2011

  http://www.nowfoods.com/Products/M003629.htm
  
  http://www.renewlife.com/first-cleanse.html
  
  http://www.renewlife.com/fibersmart.html

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  squishysangel Posts: 149 Member

  August 2011

  But it doesn't list caloric value...or am I just blind. I see the daily % listings for the various components but not caloric value.

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  Kelly_Wilson1990 Posts: 3,245 Member

  August 2011

  Many supplements have calories so I record mine.

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  koosdel Posts: 3,317 Member

  August 2011

  I noticed that.
  
  My thoughts.. if they don't know what's in there, I sure as hell won't be putting it in my body.

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