Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    What did you have for breakfast today?! :)

    Posts: 534 Member
    edited October 2024 in Food and Nutrition
    Goodmorning everyone! Hope everyone woke up feeling positive & great today. What did you have for breakfast this morning?!


    Me..

    - 1 & 1/2 cup of Kashi Go Lean! (1 cup is 13g protein, 10g of fiber & 6g sugar!) but I had to have a cup & a half because cereal is just my absolute favorite in the morning!! Lol!
    - 1 Cup of Blue Diamond Unsweetened ALMOND MILK!
    - 4 strawberries cut into slices.
    Total = 275 calories & quite filling!! :)

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 406 Member
      1/2 whole grain bagel topped with one egg over easy and avocado slices on top, salt and pepper...heaven!
    • Posts: 132
      I love Kashi. The cinnamin Harvest is my favorite.

      I had a egg beaters egg white omlett with green peppers oinions and salsa. Yummy!
    • Posts: 44
      1 cup of OJ, 1 cup of water, 1 cup of strawberry yogurt, some frozen blueberries, and a scoop of whey protein, all blended up together into a smoothie - pretty much my breakfast everyday, heh.
    • Posts: 382 Member
      I had Quaker Maple Oatmeal Squares, sliced strawberries and a glass of milk. :) Yummy!
    • Posts: 382 Member
      1 cup of OJ, 1 cup of water, 1 cup of strawberry yogurt, some frozen blueberries, and a scoop of whey protein, all blended up together into a smoothie - pretty much my breakfast everyday, heh.

      That sounds sooooo good!!!!!
    • Posts: 763 Member
      Peanut butter on whole grain toast and a cup of almond milk. Yummy and filling!
    • Posts: 433
      special k cereal with cinnamon sprinkled on top and a banana in .5% milk
    • Posts: 1,968 Member
      260g of egg whites
      1 small grilled chicken breast
      banana
      mix of kiwi & strawberries
    • Posts: 1,115 Member
      1/2 cup of oatmeal with 1 tsp of i can't believe it's not butter and 2 tsp of brown sugar.
    • Posts: 58 Member
      1 cup of Original Special K mixed with 4 large strawberries, half a banana, cinnamon, and 3/4 cup of unsweetened vanilla almond milk. Yum :]
    • Posts: 146 Member
      Breakfast on the go for me: fiber one bar and an apple. My usual morning meal is weight control oatmeal, but I think I did ok today.
    • Posts: 31 Member
      I scrambled an egg with a low calorie slice of cheese and divided it between two corn tortillas. Roll and enjoy! It was only 191 calories!
    • Posts: 168
      one egg, two egg whites scrambled with 1/2cup beans, shredded carrots, and feta cheese. SO filling!
    • Posts: 45 Member
      Scrambled two eggs with a little sarrachi(sp) sauce made a sandwich on whole wheat with some cherry tomatoes on the side.
    • Posts: 37
      2 boiled eggs, banana, and Yoplait light strawberry yogurt
    • Posts: 3,321 Member
      1 Cup Frosted Mini-Wheats with a tablespoon of low sodium peanut butter and just a splash of skim milk over it.

      I microwave the peanut butter until its runny and then I drizzle it over the cereal. Then I add the splash of milk.

      Very satisfying and very very low sodium, which is why I eat it.

      About two hours later I worked out.
    • Posts: 16
      1/2 cup of Gluten free oats
      1 tblsp of pure maple sugar
      1 tblsp of flaxseed oil

      Trying to get flax oil in without tasting it too much. This was not a successful combination, but the maple sugar made it not taste too bad. :)
    • Posts: 442 Member
      1 egg, 2 egg whites, little bit of red pepper, mushroom, tomato, and green onion with a tiny bit of cheese and some skim milk :) under 300 cal
    • Posts: 1,083 Member
      I made 3 scramble eggs with sweet peppers and onions. 1 Trader Joes' hash brown. Was going to have a glass of OJ, and decided to eat a medium size fresh orange instead.
    • Posts: 263 Member
      I was halfway through making pumpkin protein pancakes when I went to go add the milk and it was all gone. My ex whom I live with (not much longer thank God!) has a lovely habit of devouring and ploishing off things. Thhis morning it was almost an entire half gallon of milk, as it was nearly full when I went to bed last night. Had to scrap the pancakes . . .

      Instead I had a mushroom omlette with monteray jack cheese and a high fiber low cal english muffin. A little high in calories than I normally like to have for breakfat (415), but I am going for a vigorous hike shortly.
    • Posts: 34 Member
      1 cup Raisen Bran Cereal and a cup of coffee almost every morning.
    • Posts: 1,217 Member
      Quaker Oats lower sugar maple and brown sugar oatmeal and scrambled egg whites with parmasean.
    • Posts: 267 Member
      I have 3 breakfasts that I switch back and forth with.
      Minute oatmeal sprinkled with cinnamon and some kind of fruit mixed in (usually bananas and strawberries)
      Plain cheerios with skim milk and some kind of fruit on top
      Whole wheat English Muffin with a teeny bit of natural peanut butter
      And coffee. Always coffee.
    • Posts: 46
      I was pressed for time on the way in to work, so I stopped at...

      Burger King - Ham & Egg Breakfast Muffin
      (it is one of the only fast food breakfast items I've found that isn't too bad for calories and carbs)
    • Posts: 2
      When you enter info does it figure your carbs? That's my problem...I love carbs:smile:
    • Posts: 1,968 Member
      When you enter info does it figure your carbs? That's my problem...I love carbs:smile:

      What do you love more, carbs or being overweight?
    • Posts: 83 Member
      Goodmorning everyone! Hope everyone woke up feeling positive & great today. What did you have for breakfast this morning?!


      Two cups of coffee with 1% mild
      Two egg omelette with shredded cheddar cheese
    • Posts: 35
      Drink: 1 Cup of coffee (dash of semi skimmed milk)
      Fodo: 2 Weetabix, 200ml skimmed milk and a little honey
    • Posts: 60
      grits..I love it :)
    • Posts: 91 Member
      Yummmm....I love old fashioned oats cooked w/ reduced fat milk. This morning I topped it with 2 cut up fresh figs and drizzled w/ local farmers market honey. It tastes very caramelly. A mug of fresh ground espresso coffee. 1/2 an organic pink grapefruit. I love breakfast!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories