What did you have for breakfast today?! :)

EthanJeremiahsMama
EthanJeremiahsMama Posts: 534 Member
edited October 1 in Food and Nutrition
Goodmorning everyone! Hope everyone woke up feeling positive & great today. What did you have for breakfast this morning?!


Me..

- 1 & 1/2 cup of Kashi Go Lean! (1 cup is 13g protein, 10g of fiber & 6g sugar!) but I had to have a cup & a half because cereal is just my absolute favorite in the morning!! Lol!
- 1 Cup of Blue Diamond Unsweetened ALMOND MILK!
- 4 strawberries cut into slices.
Total = 275 calories & quite filling!! :)

Replies

  • jbug100
    jbug100 Posts: 406 Member
    1/2 whole grain bagel topped with one egg over easy and avocado slices on top, salt and pepper...heaven!
  • wendibartel
    wendibartel Posts: 132
    I love Kashi. The cinnamin Harvest is my favorite.

    I had a egg beaters egg white omlett with green peppers oinions and salsa. Yummy!
  • Mentzerj
    Mentzerj Posts: 44
    1 cup of OJ, 1 cup of water, 1 cup of strawberry yogurt, some frozen blueberries, and a scoop of whey protein, all blended up together into a smoothie - pretty much my breakfast everyday, heh.
  • ericalynn104
    ericalynn104 Posts: 382 Member
    I had Quaker Maple Oatmeal Squares, sliced strawberries and a glass of milk. :) Yummy!
  • ericalynn104
    ericalynn104 Posts: 382 Member
    1 cup of OJ, 1 cup of water, 1 cup of strawberry yogurt, some frozen blueberries, and a scoop of whey protein, all blended up together into a smoothie - pretty much my breakfast everyday, heh.

    That sounds sooooo good!!!!!
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    Peanut butter on whole grain toast and a cup of almond milk. Yummy and filling!
  • Caperfae
    Caperfae Posts: 433
    special k cereal with cinnamon sprinkled on top and a banana in .5% milk
  • mrmanmeat
    mrmanmeat Posts: 1,968 Member
    260g of egg whites
    1 small grilled chicken breast
    banana
    mix of kiwi & strawberries
  • foremant86
    foremant86 Posts: 1,115 Member
    1/2 cup of oatmeal with 1 tsp of i can't believe it's not butter and 2 tsp of brown sugar.
  • ohpretty
    ohpretty Posts: 58 Member
    1 cup of Original Special K mixed with 4 large strawberries, half a banana, cinnamon, and 3/4 cup of unsweetened vanilla almond milk. Yum :]
  • adagolden
    adagolden Posts: 146 Member
    Breakfast on the go for me: fiber one bar and an apple. My usual morning meal is weight control oatmeal, but I think I did ok today.
  • NicoleLauren17
    NicoleLauren17 Posts: 31 Member
    I scrambled an egg with a low calorie slice of cheese and divided it between two corn tortillas. Roll and enjoy! It was only 191 calories!
  • thebunnies
    thebunnies Posts: 168
    one egg, two egg whites scrambled with 1/2cup beans, shredded carrots, and feta cheese. SO filling!
  • crummywatertowr
    crummywatertowr Posts: 45 Member
    Scrambled two eggs with a little sarrachi(sp) sauce made a sandwich on whole wheat with some cherry tomatoes on the side.
  • jjbell34
    jjbell34 Posts: 37
    2 boiled eggs, banana, and Yoplait light strawberry yogurt
  • dmpizza
    dmpizza Posts: 3,321 Member
    1 Cup Frosted Mini-Wheats with a tablespoon of low sodium peanut butter and just a splash of skim milk over it.

    I microwave the peanut butter until its runny and then I drizzle it over the cereal. Then I add the splash of milk.

    Very satisfying and very very low sodium, which is why I eat it.

    About two hours later I worked out.
  • oktoberblu
    oktoberblu Posts: 16
    1/2 cup of Gluten free oats
    1 tblsp of pure maple sugar
    1 tblsp of flaxseed oil

    Trying to get flax oil in without tasting it too much. This was not a successful combination, but the maple sugar made it not taste too bad. :)
  • raisingbabyk
    raisingbabyk Posts: 442 Member
    1 egg, 2 egg whites, little bit of red pepper, mushroom, tomato, and green onion with a tiny bit of cheese and some skim milk :) under 300 cal
  • atomdraco
    atomdraco Posts: 1,083 Member
    I made 3 scramble eggs with sweet peppers and onions. 1 Trader Joes' hash brown. Was going to have a glass of OJ, and decided to eat a medium size fresh orange instead.
  • shelbygeorge29
    shelbygeorge29 Posts: 263 Member
    I was halfway through making pumpkin protein pancakes when I went to go add the milk and it was all gone. My ex whom I live with (not much longer thank God!) has a lovely habit of devouring and ploishing off things. Thhis morning it was almost an entire half gallon of milk, as it was nearly full when I went to bed last night. Had to scrap the pancakes . . .

    Instead I had a mushroom omlette with monteray jack cheese and a high fiber low cal english muffin. A little high in calories than I normally like to have for breakfat (415), but I am going for a vigorous hike shortly.
  • cchristman12
    cchristman12 Posts: 34 Member
    1 cup Raisen Bran Cereal and a cup of coffee almost every morning.
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
    Quaker Oats lower sugar maple and brown sugar oatmeal and scrambled egg whites with parmasean.
  • carrie1128
    carrie1128 Posts: 267 Member
    I have 3 breakfasts that I switch back and forth with.
    Minute oatmeal sprinkled with cinnamon and some kind of fruit mixed in (usually bananas and strawberries)
    Plain cheerios with skim milk and some kind of fruit on top
    Whole wheat English Muffin with a teeny bit of natural peanut butter
    And coffee. Always coffee.
  • LaurenJn83
    LaurenJn83 Posts: 46
    I was pressed for time on the way in to work, so I stopped at...

    Burger King - Ham & Egg Breakfast Muffin
    (it is one of the only fast food breakfast items I've found that isn't too bad for calories and carbs)
  • aalittle
    aalittle Posts: 2
    When you enter info does it figure your carbs? That's my problem...I love carbs:smile:
  • mrmanmeat
    mrmanmeat Posts: 1,968 Member
    When you enter info does it figure your carbs? That's my problem...I love carbs:smile:

    What do you love more, carbs or being overweight?
  • charlibets
    charlibets Posts: 83 Member
    Goodmorning everyone! Hope everyone woke up feeling positive & great today. What did you have for breakfast this morning?!


    Two cups of coffee with 1% mild
    Two egg omelette with shredded cheddar cheese
  • syguy
    syguy Posts: 35
    Drink: 1 Cup of coffee (dash of semi skimmed milk)
    Fodo: 2 Weetabix, 200ml skimmed milk and a little honey
  • brazilian27
    brazilian27 Posts: 60
    grits..I love it :)
  • moonflower09
    moonflower09 Posts: 91 Member
    Yummmm....I love old fashioned oats cooked w/ reduced fat milk. This morning I topped it with 2 cut up fresh figs and drizzled w/ local farmers market honey. It tastes very caramelly. A mug of fresh ground espresso coffee. 1/2 an organic pink grapefruit. I love breakfast!
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